# Ups and Downs > Calgary's Down Syndrome Association ### Posts #### Adam’s Playlist Fundraiser URL: https://upsdowns.org/adams-playlist-fundraiser/ #### Alberta Winter Special Olympics Feb 24th – Feb 26th 2023 From February 24-26, 2023, Strathcona County is honoured to host the 2023 Special Olympics Alberta Winter Games. Over 1,200 athletes, staff and volunteers from across the province will come together for a weekend of competitive sporting events and fun.  Strathcona County is excited to welcome eight unique winter sports including… 5 Pin Bowling Cross-Country Skiing Alpine Skiing Curling Figure Skating Floor Hockey Snow Shoeing Speed Skating We caught up with Ups and Downs member Paul Sawka to get his take on what it means to participate.  “I am looking forward to attending the Special Olympic Alberta Winter Games” said Paul,  “I participate in curling but there are 7 other winter sports that are represented and Calgary is sending a team of approximately 249 members”. “These are the fifth Winter Games that I have attended and the Opening ceremonies are always exciting because the teams from all over the province parade in wearing their team uniforms”.  “I love curling and also enjoy the dance on Saturday night”.  “I am looking forward to meeting lots of new curlers, competing and having fun. I will do my best! More info and schedules can be found on the Strathcona county website at https://www.strathcona.ca/recreation-events/festivals-and-events/special-olympics-alberta-winter-games-2023.   Be sure to root for Paul and all our athletes this month.  Go Team! #### Annual General Meeting (AGM) – Nov 2021 Thanks to all of those who were able to attend our Annual General Meeting (AGM) on November 3rd, 2021. For those who could not make it, please see the attached minutes for the recap of the meeting. If you have any questions, please feel free to contact us at director@upsdowns.org Click to download Minutes of Meeting – AGM 2021 #### At Home Activities! At Home Activities! Hey Everyone! I hope you are all doing well and staying healthy! In case you’re looking for some fun and interactive ways to stay busy at home, I thought I would share a few links with some ideas for how to make the most of this unique time! We’ve provided some great links below that we think you will enjoy! These links will focus on home activities for both you and your family, and some mindful practices to stay positive. 1. Practice Gratitude. With all that is going on, our minds can so easily start racing with all sorts of questions. Something I’ve found to be extremely helpful is to be mindful to practice gratitude for each day. This might look different for each one of us, but here is a template that you can print out and fill in each day. (If you don’t have a printer, feel free to use the example here and simply write the date on a blank piece of paper and make a list.) *click the photo below for the link* 2. #GadBookClub Actor Josh Gad (aka Olaf from Frozen) has been reading children’s stories every night via twitter. This is a fun way to switch things up and listen to some stories with your child(ren) you may have never heard before! *click the photo below for the link* 3. Learning About Germs – Activity  Here’s a quick little YouTube video that teaches us about germs and the importance of soap. It’s a great, hands-on activity that you can put together with items you already have in your house! This activity is a great visual for us to see how germs don’t like soap! *click the photo below for the link* 4. Family Fun Cardio Workout! Let’s stay active! This is hard to do when we feel cooped up in our homes, but this quick 13 minute video is a simple and fun way to get our bodies moving! *click the photo below for the link* 5. Keeping Up with Ups and Downs! Ups and Downs will be launching our Keeping Up with Ups and Downs online social events starting next week! We are very excited about this! It’s extremely important for us to all stay connected during this time, so stay tuned for more info on our Keeping Up events! Thanks so much for being a part of what we do here at Ups and Downs! If you have any feedback or suggestions for activities to share with other families, please don’t hesitate to reach out to us! We always enjoy hearing from our community! Thanks again, Crystal Block Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### Book Reviews- Facebook Live Book Reviews with Sacha Makkinga! Let’s Talk Books! Hopefully you have a bit of extra time on your hands and are able to get some reading in! And don’t worry if you are too busy to read right now! Just watch these book reviews to get quick summaries! Special thanks to our Book Talk Host: Sacha Makkinga! Our Visiting Parent Program Coordinator. In case you’ve missed it, Sacha has been doing book reviews every Monday morning  at 11:30am on our Facebook page for our Ups and Downs community! She has gone through a few different books and highlighted specific aspects of each book! Sacha touches on the style of reading of some of the authors, as well as the way they share their stories! She gives great little sneak peaks into each book and we so appreciate her sharing her book knowledge with us all! Everyone is going through a lot right now, and Sacha connects with you in a very down to earth way as she hosts these weekly Book Reviews! Thanks Sacha! If you are looking to connect with one of our Visiting Parents please feel free to reach out to Adam Long via email: director@upsdowns.org . Check out the books below to see which ones she’s reviewed so far! To watch the Facebook Live Book Reviews, click the photo! To join our Facebook page and watch the reviews live; here is a link to our Facebook page!  Ups and Downs Facebook Page Book Talk #1 Book: Babies with Down Syndrome a Practical Guide Author: Susan J Skallerup Book: Gifts 2 (short stories) Author: Kathryn Lenard Soper Book Talk #2 Book: Raising Henry Author: Rachel Adams Book: The Year my Son and I Were Born Author: Kathryn Lenard Soper Book Talk #3 Book: A Good and Perfect Gift Author: Amy Julia Becker Book: Bloom Author: Kelle Hampton #### Giving Tuesday! It’s Giving Tuesday on December 1st! We are so grateful to everyone who has donated to Ups and Downs over the last year! Ups and Downs seeks to support people with Down syndrome and their families and everything we do is made possible by all of our amazing donors! We have so many incredible people invested in this organization, whether it may be through their money, time or skills. The Down syndrome community is so incredibly generous and we are so grateful for that! On this Giving Tuesday, we would invite you to give – whether it be your time, money or skills! Check out the links below for some of the different ways to donate! Thanks to all of you! Here’s a few ways to donate to Ups and Downs! Become a donor: Choose to become a monthly donor, or a onetime donor. Donate NowSkip The Depot: Bottles Fundraiser Skip The DepotVolunteer your time: Volunteer at our online events Volunteer Application FormYour Skill Set: Offer your skills and become one of our Key Leadership Volunteers. Volunteer Application Form #### Happy World Down Syndrome Day! Happy World Down Syndrome Day! As we come together in great company to celebrate this wonderful community, we are all so lucky to be part of, we’d like to thank everyone for proving to the world that Down syndrome is a force to reckon with! Many amazing accomplishments have been made from people with Down syndrome. From Hollywood movies stars, to A&E TV actors, Gerber babies, runway models, singing the national anthem at an NHL hockey game, painters and musicians, university alumni, leaders and inspirational speakers, advocates and activists and to all the other achievements people with Down syndrome have shown the world! Thank you for keeping your head high, strong, and fighting against the odds every day. All your effort ensures a brighter future without limits for the generations to come! Please take a moment to pat yourself on the back and congratulate yourself for all the hard work! We hope you were able to join us on our Facebook Live event on World Down Syndrome Day on Saturday March 21st, but if you missed it, please click the video above to check it out! #### How Golf Teaches Life Skills to People with Down Syndrome How Golf Teaches Life Skills to People with Down Syndrome Sports like golf aren’t just an opportunity for physical activity; they can also teach important skills and life lessons. That’s just as true—perhaps even more so—for people with Down syndrome. Participating in organized athletics is an effective way for these individuals to build critical competencies in structured environments before taking what they’ve learned out into the world as independent members of society. Golf, in particular, has plenty of valuable lessons that can meaningfully enrich the lives of people with Down syndrome. It helps build confidence, focus, coordination, social skills, and independence. But it’s also a game that promotes joy, presence, and peacefulness—attitudes that help shape the kinds of communities where people with diverse needs can thrive. At Ups and Downs, we provide resources to help people with Down syndrome take on new challenges and discover what they’re capable of. That’s why we’re so grateful to have received support from The Winston Golf Club, which will help us continue creating opportunities for our members to engage in sports like golf and experience the many benefits it has to offer. 4 Critical Life Skills that Golf Promotes Navigating the world as a person with Down syndrome comes with unique challenges and demands unique skills. People with Down syndrome frequently put in greater effort to communicate with others and perform certain tasks independently. While physical, occupational, and speech therapies can all provide vital support for people with Down syndrome, games like golf offer a way to develop these competencies in ways that are fun and don’t always feel like work. Sometimes, this can lead to breakthroughs that may not be possible in a therapeutic setting alone. Here are just some of the critical life skills golf can help instill in people with Down syndrome: 1. Focus & Patience Golf rewards concentration, patience, and persistence. Learning to control your swing or line up a putt on a manicured green may not feel mentally taxing—but it helps develop the same kind of focus that helps with everyday situations like completing schoolwork. This can help people with Down syndrome develop effective mechanisms for self-regulation. It also teaches them how to manage frustration and celebrate small victories along the way. 2. Coordination & Physical Fitness Golf helps improve hand-eye coordination, balance, and motor skills. Since many people with Down syndrome have comorbidities that can lead to sedentary lifestyles, developing these competencies can make it easier to stay active and lead to meaningful physical health improvements. Actions like gripping the club, swinging, and following through with a shot engage fine and gross motor skills in a way that’s both enjoyable and beneficial. 3. Independence & Self-Confidence There’s nothing like the feeling of hitting a great shot, sinking a putt, or completing a round of golf—especially for a player who’s just getting started. Golf can help people with Down syndrome build confidence in their own decision-making abilities, set personal goals, and take pride in their progress. 4. Social Skills & Teamwork Golf may be an individual sport, but it’s also deeply social. Players routinely interact with coaches, fellow golfers, and course staff—which teaches communication, sportsmanship, and teamwork. Whether it’s cheering on a friend’s great shot or practicing proper golf etiquette, these interactions can all help individuals with Down syndrome develop greater confidence in social situations. What Golf Teaches Us about the World We Want to Build The skills golf promotes can help people with Down syndrome thrive in the world—but the values at the heart of the sport should also remind us of the kind of world we want to create for people with Down syndrome. Golf is fundamentally a game of peace, joy, and acceptance. It teaches us that you achieve better things when you approach challenges calmly and openly. It shows us the beauty of the world we live in, and asks us to recognize our circumstances so that we can make steady progress towards the outcomes we want to achieve. Playing golf means acknowledging the obstacles in our path without letting them stop us or take away our hope. That’s the same approach we take to our work at Ups and Downs. Although people with Down syndrome still face many challenges in society, we believe in the power of our mission to help them move forward in life and enjoy each step of the journey. The donations we receive from businesses and community organizations are a vital part of bringing this vision into reality. Each contribution from supporters like The Winston Golf Club assists us in planning and holding events that encourage independence and confidence in individuals with Down syndrome—on and off the course. Building Life Skills—One Swing at a Time Golf isn’t just about playing a sport—it’s about learning skills that last a lifetime. From patience and coordination to social connections and self-confidence, the lessons learned on the golf course extend far beyond the game itself. Ups and Downs is grateful for the support of our community partners like The Winston Golf Club. Their involvement helps us remain well-equipped to create a more compassionate and inclusive society where people with Down syndrome can embrace their full potential. Whether it’s on the course or in everyday life, our association and our partners view every challenge as an opportunity to shape a brighter future. And to us, that’s a game worth playing. #### Introduction from our new program coordinator Meet our new team member My name is Dawn Chapman.  I have recently joined Ups and Downs as a Program Coordinator.  I’m originally from Victoria, BC but have lived in Calgary for 14 years. I have three daughters and a son.  The younger three are in professional division dance, this keeps us busy.  This past March they participated in a production of Frozen, and my son played Little Kristoff.  My oldest daughter is graduating from high school this year.  She is planning on taking a year off from school before going into social work. After being a stay-at-home mom for a few years I decided to go back to school because I enjoy learning.  I am currently working towards a Disability Studies diploma from Bow Valley College.  I chose this program because I enjoy helping people.  During my studies, I discovered a passion for advocating for inclusion.  I intend to use this passion and my love of learning, to empower others and build connections.  I hope that by doing this I can influence a change that will encourage people to appreciate and value the differences that surround us and inspire a cohesive society. I am excited to be part of Ups and Downs and all that I will learn from the people that I connect with. #### KeepingUp! Age Specific Facebook Groups KeepingUp: Age Specific Facebook Groups! Our new online events have been a huge success! Here’s another way you can stay in the loop with these KeepingUp events! We have  designed these KeepingUp events so we can stay connected online while we are unable to meet in person for events. We have been able to stay connected with members and have tons of fun with these KeepingUp events! While we are happy to be offering programming even while we are not physically together, we want to make sure not to overload you with information! With all of the increased online activity in the past few months, many of our email inboxes are full! We want to make sure you have access to all the specific information for events regarding your specific age group! Please join the group relevant to you so you can stay up to date with KeepingUp events! Click the age group below to see the Facebook Groups, and then join the group! #### Launching Soon: KeepingUp! Launching Soon: KeepingUp! KeepingUp: Our new online events! Wow! A lot is going on right now! We would like to ensure you that Ups and Downs is now more than ever, committed to being a family support group that builds peer-to-peer connections. We’ve been working hard to restructure our programs and events to accommodate self isolation, while still providing quality services. KeepingUp is just one way we are doing this. We’ve designed these KeepingUp events so we can stay connected online, while we are unable to meet in person for events. We want to make sure to keep up with how you are doing, and continue to offer programming even while we are not physically together! Our events will be launching next week so please keep a look out for what your specific age group will be doing for your specific event! Here’s a short list of a few things we’ll be doing through the KeepingUp online events! Show and tell for the little ones Reading stories together Social gatherings & catching up Group activities and crafts We are especially grateful for technology during this time, and we will be using Zoom to facilitate these online social gatherings! If you don’t have it yet – make sure to download the app so you can access our KeepingUp events through Zoom! Click the corresponding link in either the App Store or the Google Play store to download it on your mobile device! #### Let’s celebrate with some golf! A Splendid game indeed! We are so grateful to Strathmore Golf Club IronMan Tournament for including us as their 50/50 charity donation recipient on 23rd October 2021. We were delighted to be selected to be a part of their flagship tournament.  Through this amazing initiative, we were able to raise over $500 to go towards supporting our organization in providing an array of programs for persons with Down syndrome and their families. The Strathmore Golf Club is a very highly rated Calgary area golf course. To learn more about the Strathmore Golf Club; please visit their website by clicking here #### New Practicum Student: Clair Vos! New Practicum Student: Clair Vos!! Hello Everyone! We couldn’t be happier to welcome Ups and Downs’ newest addition; Clair Vos!! Clair is a student at the University of Calgary, and she will be doing her practicum here at Ups and Downs for the summer! She will be a Social Worker in July! Everyone who knows Clair, knows that she’s the sweetest thing! Here’s some fun facts to help get to know Clair better, if you don’t already know her! Clair has been volunteering with Ups and Downs for just under 4 years! She is the Volunteer Coordinator for the 25+ age group! She is 1 of 7 children in her family. Clair ran her first half marathon last week just for fun! She loves playing sports outside. Clair believes that a dance party a day keeps the doctor away! Clair will be supporting the Ups and Downs team throughout the summer! You can expect to see her at events, and she will be running some focus groups so she can learn more from you! If you are interested in connecting with Clair, please email her at clair.vos@gmail.com #### New Ups and Downs Staff Member New Ups and Downs Staff Member! Hello Everyone! We couldn’t be happier to welcome Ups and Downs’ newest employee; Crystal Block!!! As Program Coordinator/Executive Assistant we can’t wait to see all the wonderful things she will add to the organization! Here’s some fun facts to help get to know Crystal better! 1. She’s been a support worker for over five years and two of her clients are Ups and Downs members and she absolutely loves it! 2. Crystal loves to sing and take photos. 3. She has been to Mexico, Ecuador and the Dominican Republic for humanitarian work building houses, running educational programs and coordinating vaccination clinics. 4. When Crystal was just over one, in her highchair her mom saw that she had organized her baby carrots from smallest to biggest; it was then her mom knew she was going to be great at being organized. 5. Crystal was a Hospitality Manager and Administrative Assistant for People Are Pearls. If you’d like to reach out to Crystal with program ideas or to help welcome her to the Ups and Downs family feel free to reach her at admin@upsdowns.org. Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### Our Response to COVID-19 Hello Everyone! During uncertain times, what we are certain of is our commitment to the safety and health of our members, their families and our volunteers. We’d like to update you on our decisions at Ups and Downs in light of the coronavirus (COVID-19) outbreak in our area. Due to the recent announcement by Alberta’s Chief Medical Officer asking “Any event that has less than 250 attendees and expects to have international participants, or involves critical infrastructure staff, seniors, or other high-risk populations should also be cancelled.”, Ups and Downs will be postponing all events until further notice. We are all working together to curb the progression of COVID-19, and Ups and Downs is doing their part. We will continue to follow the provincial guidelines as we navigate through the weeks to come. Stay tuned for updates via email, web, and social media. For more information, please visit the Alberta website for the most up to date accurate information.   Alberta Website: COVID-19 InfoHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### Raffle Prize Winners for Street Meet 2020 Online Raffle! Raffle Prize Winners for Street Meet 2020 Online Raffle! Thanks to everyone who attended and supported Street Meet 2020 – Online Edition! We are so grateful for all our supporters and we are pleased to post this years Raffle Prize Winners! Thanks to everyone who purchased raffle tickets, we raised $3,218! See our winners below. Raffle Prize Winners will be contacted by Friday June 26th at the latest to arrange pick-up! Raffle Prize Raffle Winner Raffle Prize “A”: Fine Art Print of Your Choice Matt M. Raffle Prize “B”: Cabin Brewing Growlers & Hotshot Bluetooth Speaker Timothy W. Raffle Prize “C”: Protein Select Combo Box Timothy W. Raffle Prize “D”: Seafood Select Combo Box Marissa S. Raffle Prize “E”: Cold Garden Basket Kevin M. Raffle Prize “F”: Thirty One Tote Bag, Cooler Bag & Small Pouch Marissa S. Raffle Prize “G”: Rodan + Fields Hydration Set Lynn J. Raffle Prize “H”: Quilts, Bibs & Cloths Jacob B. Raffle Prize “I”: Trail Appliances Paderno Cutlery Set and Henkel Knife Set Carol H. Raffle Prize “J”: Cabin Brewing Growler & 2 Rounds at Elbow Springs Golf Lea L. Raffle Prize “K”: Children’s Painting Smock, Art Supplies & Piglet Stuffy Susan O. Raffle Prize “L”: Scrapbook Making Kit & Litter Dreamers Memories Set Stephanie M. Raffle Prize “M”: Two Bottles of Wine, Scented Candle & Bath Products Susan O. Raffle Prize “N”: Stella & Dot Necklace and Earrings Alyssa P. Raffle Prize “O”: South Hill Design Locket & Charm, & Family Sign Gift Card Samantha J. Raffle Prize “P”: Milk Jar Candles Mark V. Raffle Prize “Q”: 4 Zoo Passes, Pizza 73 Coupons, Pizza 73 T-Shirts & Hat Scott M. Raffle Prize “R”: 4 Zoo Passes, Pizza 73 Coupons, Pizza 73 T-Shirts & Hat Kathy W. Raffle Prize “S”: Brewt Tea Maker, 2 Tea Cozies, 2 Cans of David’s Tea Kallie B. Raffle Prize “T”: Beautiful Stationary Set Helen P. #### Street Meet 2020 – Online Edition! We’re so glad you joined us for Street Meet! We are so grateful to everyone who donated and participated in Street Meet 2020- Online Edition! Street Meet is our community building fundraiser in support of persons with Down syndrome and their families. This year for our Street Meet 2020 – Online Edition, we had special guests: Fred Penner & High Fitness Aerobics, as well as an amazing Talent Show from our very our members! We raised a total of $20,576 thanks to all of you! THANK YOU SO MUCH! Please take a few minutes to fill out our survey so we can hear from you how you felt Street Meet went this year. Survey for Street Meet 2020-Online Edition!Just in case you missed it, here’s our Member Talent Show! Our Member Talent Show #### Street Meet Spotlight! Street Meet Spotlight! Street Meet has always been about family. Over all the years we’ve hosted our annual Street Meet fundraiser, it’s always been an opportunity to foster family connection and friendships. Our mission at Ups and Downs is to be a vibrant family support group that enriches the lives of individuals with Down syndrome and their families by providing a network of resources, sharing common experiences, learning together, and creating awareness in the broader community. Street Meet is the fundraiser that makes this all possible. We are always looking to grow and build upon our existing programs, especially in this ever-changing environment, and this is all made possible by the money raised from Street Meet. If you haven’t yet signed up for this years Street Meet 2020 – Online Edition, click the “register now” button below! We would love to see you there! Ups and Downs is so grateful to be able to offer the support we do to our members and families. All of this is and has been possible because of generous people like you. Thank you! Check out some fun photos below from some of our past Street Meet fundraisers! Street Meet 1995 Street Meet 2016 Street Meet 2017 Street Meet 2018 Street Meet 2019 #### Survey – Return to In Person Programming We want to know your thoughts! As the government is moving into new stages of reopening businesses, community events and is allowing indoor and outdoor gatherings again, Ups and Downs is looking into different options of what the re-entry strategy should look like for our members regarding the in-person programs they used to attend. As an organization, our members health and safety is very important to us and we understand our members are a higher risk population. We value our members and their situations, as each of them are unique and we realize that there is a lot of circumstances and factors that should be taken into consideration. With that in mind, we want to hear your voice and opinion and will take it into consideration in our re-entry strategy planning process. Below you will find a short survey, which will take no longer than 5 minutes. Please answer these few questions at your earliest convenience by August 7th. Return to In Person Programming SurveyThank you so much! #### The UserWay Accessibility Widget Now Launching: UserWay Accessibility Widget Ups and Downs is excited to announce that we have installed a new Accessibility Widget on our website so it is more user friendly for our members! As many of us are at home during these times, and are relying on our website to access programs and services, we wanted to look into innovative ways to ensure everyone can navigate our website easily. We present to you the UserWay Widget; look for the little round blue stick-man button on this web page. Once you click it you will be able to see all the features! Here’s some of the ways the UserWay Widget is helpful for our members: Have some fun with it! Play around with the Accessibility Widget and see if you can get it to read through the page you’re on! We hope our members find this extra helpful during these challenging times! #### Ups and Downs’ Mission, Vision, and Goals The wordle above was created from Ups and Down’s Mission, Vision, and Goals. It really provides a fabulous and concise picture of what Ups and Downs – Calgary’s Down Syndrome Community is all about. A few key words stand out: individuals and community; advocate; inclusion; learning; health; enrich; and experiences. In alliance with a variety of program providers, Ups and Downs promotes the inclusion, health, and learning of individuals with Down syndrome. Our quarterly newsletter highlights all of our events and includes members’ articles. Our Facebook group lets families and professionals network and share ideas and viewpoints. Our more than 60 events per year provide opportunity for families and self-advocates to come together in community and to learn from each other. Through a variety of means, Ups and Downs works to support community, inclusion, and individuals who have Down syndrome. Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### View Of Programs To Come 2019/2020 Programming Year Hello Everyone! We would like to welcome all the Ups and Downs’ families to our 2019/2020 Program Year. With over 55 programs running over the next 10 months we are confident there will be an event, workshop or conference that suits everyone’s needs. With the addition of our 16-24 Social Club in March 2019 we can now offer monthly events from September-June for our T21 Group (ages 0-5), K6 Group (ages 6-12), 16-24 Social Club (ages 16-24), 25+ Social Nights (ages 25+) and Moms’/Dads’ Night Out (all parents). Our annual holiday events will include the Halloween Parties at the end of October, Christmas Parties in the beginning of December, and the new Hula Palooza Dance (ages 13+) in mid April. We are also hoping (weather dependent) to host another Hop and Seek Easter Picnic for our members ages 0-12 in mid April as well. Workshops this year will include a 12 week Musical Theatre Workshop for our members age 13-17 & age 18+ from September-December, a 6 week SAIT Cooking Classes in the Spring for our age 18+ members, and a 10 week Toast Masters Workshops in the Spring for our age 18+ members. We are also looking into hosting workshops for our ages 13-17 members in the Spring. Conferences for this year will include our Teen & Young Adult Conference at the end of September for our age 13+ members, our newly established Transition to Adulthood Conference for parents that have a child age 14+, and our Wonder Years Conference for parents with a child age 0-12. We will also continue to collaborate with other organizations to offer a wide variety of programming; this will include a second group for the Super Heroes Hockey Program which will double the number of children able to participate, Kids Up Front so that that families can attend a vast majority of the events taking place around Calgary, the PREP Program Parent Talks, and the Calgary Sports and Entertainment Corporation on World Down Syndrome Day to name a few. Lastly, we have secured an agreement with William Watson Lodge to guarantee we are able to group book all the cabins for a weekend in March and all the camping sites for a weekend in August. This ensures an easier booking process for our members and doesn’t count toward your once per season booking limit with William Watson Lodge. This is going to be another great year of programming for Ups and Downs’ families and we can’t wait for it all to start in September! Have a wonderful rest to your Summer and see you soon! Finally, we have an open door policy at Ups and Downs, so if you have suggestions or feedback for our programs please don’t hesitate to reach out to Adam Long at 403-289-4394 or director@upsdowns.org. Kindest regards, Adam Long Executive Director, Ups and Downs Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### We Have a New Website! It’s finally here! Ups and Downs’ new website is up and running. We would like to thank Creative-Elements for designing and hosting this new, fabulous website. A few points to highlight: Buttons and links work! Whoop, Whoop!!! No more trouble with disagreeable drop-down menus. Content is more accessible and logically organized. For new families, it is very clear where to click to get information about our fabulous visiting parents program. For current families, the link to our Events page is clear and we have a spiffy calendar to help you organize your schedules. Supports and Resources are now divided into a) community supports in the Calgary area and b) literature and other resources. If you have any suggestions about supports and resources for other self-advocates, families, and friends, please send them to our Executive Director. Clear weblinks to our wonderful Facebook group can quickly refer people to our network of parents, friends, and allies who have a wealth of knowledge and experience about a variety of topics. Again, we would like to thank Creative-Elements for guiding us through the process of developing a new website. Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### Winter Play Kits! Winter Play Kits – For All Ages! We are so grateful to Recreation in the City of Calgary for providing Ups and Downs members with Winter Play Kits full of supplies and activities to encourage us to get outside!  Ready for some winter fun!?  Register to receive your Winter Play Kit Tell us how many kits you’d like We will deliver the kit(s) to your house the week of January 18th. Go enjoy some time outside and follow along with the Winter Play at Home handout that has instructions for many different activities such as; sensory ice play, snowflake kitchen, food colouring in the snow, gravity activities, tobogganing, scavenger hunts and more! Please note, deliveries will only be made within Calgary. If you live outside of Calgary and wish to still get a Winter Play Kit and you’re able to come into Calgary to pick yours up, please let us know. Thank you.  Register Here to get your Winter Play Kit! ### Pages #### Accessibility Statement Accessibility Statement Updated: March 2020. General upsdowns.org strives to ensure that its services are accessible to people with disabilities. upsdowns.org has invested a significant amount of resources to help ensure that its website is made easier to use and more accessible for people with disabilities, with the strong belief that every person has the right to live with dignity, equality, comfort and independence. Accessibility on upsdowns.org upsdowns.org makes available the UserWay Website Accessibility Widget that is powered by a dedicated accessibility server. The software allows upsdowns.org to improve its compliance with the Web Content Accessibility Guidelines (WCAG 2.1). Enabling the Accessibility Menu The upsdowns.org accessibility menu can be enabled by clicking the accessibility menu icon that appears on the corner of the page. After triggering the accessibility menu, please wait a moment for the accessibility menu to load in its entirety. Disclaimer upsdowns.org continues its efforts to constantly improve the accessibility of its site and services in the belief that it is our collective moral obligation to allow seamless, accessible and unhindered use also for those of us with disabilities. Despite our efforts to make all pages and content on upsdowns.org fully accessible, some content may not have yet been fully adapted to the strictest accessibility standards. This may be a result of not having found or identified the most appropriate technological solution. Here For You If you are experiencing difficulty with any content on upsdowns.org or require assistance with any part of our site, please contact us during normal business hours as detailed below and we will be happy to assist. Contact Us If you wish to report an accessibility issue, have any questions or need assistance, please contact upsdowns.org Customer Support. #### Blog Blog Blog How Golf Teaches Life Skills to People with Down Syndrome How Golf Teaches Life Skills to People with Down SyndromeDawn Chapman2025-03-28T16:58:08-06:00March 28th, 2025|Guest Post| How Golf Teaches Life Skills to People with Down Syndrome Sports like golf aren’t just an opportunity for physical [...]Read More Adam’s Playlist Fundraiser Adam’s Playlist FundraiserDawn Chapman2024-04-29T11:48:22-06:00April 29th, 2024|Fundraiser| Read More Alberta Winter Special Olympics Feb 24th – Feb 26th 2023 Alberta Winter Special Olympics Feb 24th – Feb 26th 2023Dawn Chapman2023-02-15T13:12:12-07:00February 15th, 2023|Uncategorised| From February 24-26, 2023, Strathcona County is honoured to host the 2023 Special Olympics Alberta Winter Games. Over 1,200 athletes, [...]Read More Introduction from our new program coordinator Introduction from our new program coordinatorDawn Chapman2022-05-03T12:04:11-06:00April 21st, 2022|Organization, Programs| My name is Dawn Chapman.  I have recently joined Ups and Downs as a Program Coordinator.  I’m originally from Victoria, BC [...]Read More Annual General Meeting (AGM) – Nov 2021 Annual General Meeting (AGM) – Nov 2021Dawn Chapman2022-05-03T12:05:57-06:00November 19th, 2021|Organization, Programs|Thanks to all of those who were able to attend our Annual General Meeting (AGM) on November 3rd, 2021. For [...]Read More Let’s celebrate with some golf! Let’s celebrate with some golf!Dawn Chapman2022-05-09T01:54:29-06:00November 17th, 2021|Organization, Programs| A Splendid game indeed! We are so grateful to Strathmore Golf Club IronMan Tournament for including us as their [...]Read More 12NextHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### Cart URL: https://upsdowns.org/cart/ #### Checkout URL: https://upsdowns.org/checkout/ #### Community Support Community Support Community Support We have a great network of community support! Calgary, the surrounding areas, and Alberta offer a wide range of valuable services and supports for people with Down syndrome and their families. Although Ups & Downs cannot and does not endorse specific service providers, the organization runs a Facebook support group where members can network with each other and inquire about a variety of services and issues related to Down syndrome in Calgary, Alberta, and Canada. Join the Ups & Downs Facebook Group. 211 is a free, confidential service that provides information and referral to a wide range of community, social, health and government services. Do you know of additional community support services? Contact us if you would like to submit additional services for us to consider adding to this page. Autism Calgary 403-250-5033 Autism Calgary is an association of individuals and families living with Autism Spectrum Disorder (ASD) striving to assist each other and the broader community so that those with ASD live meaningful and purposeful lives in a community that values them. Between Friends 403-269-9133 Between Friends Club is a charitable organization that creates opportunities for people with disabilities to belong. They operate approximately 180 fun-filled, recreation and social programs where members can make friends, create memories and just be themselves. Their programs include horseback riding, river rafting, bowling, photography, sports, camping and much more. Between Friends Club works to create a community in which participants reach their full potential and are accepted as valued citizens. Canadian Down Syndrome Society 403-270-8500 The Canadian Down Syndrome Society provides professionals, parents, and individuals with Down syndrome with up-to-date information on studies, conferences and issues concerning Down syndrome. Their yearly membership fee includes receipt of their very informative quarterly newsletter. Cause & Effect Early Intervention Services 403-523-0150 Cause & Effect services children in the Calgary and Foothills region (Okotoks, High River, Black Diamond and Nanton areas). This program is an in home, preschool and community based program funded by Alberta Learning to provide support services with an educational focus. Tailored to each child’s needs the program includes services from Speech & Language Therapists, Occupational Therapists, Special Education Teachers, Physical Therapists, Behavioural Strategists and Psychologists. Children’s Link Society 403-230-9158 The Children’s Link Society provides information and support links to families, communities, agencies and professionals in Western Canada for both children and adults with special needs. Some of the resources Children’s Link can provide include funding sources, educational options, transition planning, application guidelines and appeal processes. As well, they can help to outline the rights and responsibilities of professionals and parents in regards to their special needs child. Connect Up with Downs 403-837-1354 Connect Up With Downs is a family-based social enterprise centrally located in downtown Calgary, recently accredited with the Alberta Council of Disability Services. Our colourful environment and energetic instructors motivate our Members to participate in fun learning activities that help develop the necessary life skills to become good contributors in their homes and communities while building lasting relationships with their peers. Connect Up With Downs provides a solution to how young adults with Down syndrome stay engaged and connected. For more information regarding membership and class schedules visit our website. Clinical Genetic Services – ACH 403-955-7373 A referral to the Genetics Clinic will usually be made by your doctor following delivery, although you can approach them yourself if this has not been done. The genetics team can provide you with counseling and information regarding the genetic aspects of Down syndrome. Developmental Disabilities Resource Centre of Calgary (DDRC) 403-240-3111 The DDRC focuses on providing vocational, residential, leisure and family support programs and services to all persons with mental disabilities, and is committed to a future of dignity, options and rights. While their services are aimed primarily at adults and older children, their Host Family Program may be of particular interest to families with young children. FSCD: Family Support for Children who have Disabilities 403-297-7971 The FSCD program works with eligible families to provide support and services based on each child and family’s needs. FSCD, a provincial program, offers financial support for some expenses incurred supporting a child who has a disability, including respite, a community aide, and some expenses for medical appointments. Ask your visiting parent for help completing FSCD’s application forms. Heart Beats Children’s Society 403-289-4329 Heart Beats is a parent education and support group whose aim is to provide information and support to families who have children born with congenital heart defects. Inclusion Alberta 403-717-0361 Inclusion Alberta is a family-based non-profit federation that advocates on behalf of children and adults with developmental disabilities and their families. Together, we share a dream of meaningful family life and community inclusion for individuals with developmental disabilities. As an advocacy organization we support families and individuals in their desire to be fully included in community life. The organization serves as the community of families, caregivers and supportive professionals collectively striving for a supportive, accepting and understanding community for individuals and families living with ASD. La Leche League 403-242-0277 The La Leche League provides information, support and referrals to women with questions about breast feeding. Women are just a phone call away from receiving the help they need, and can arrange for one-on-one consultation. Six Calgary La Leche League groups meet monthly. Renfrew Educational Services 403-291-5038 Renfrew Educational Services has been offering a broad range of specialized programs for children since 1973. Fully accredited by Alberta Education, their programs and services accommodate students from preschool to grade 6 and are specially designed for children with special needs. The G.R.I.T. Program 403-215-2444 The G.R.I.T. Program is a privately-operated Early Childhood Services program funded by the Department of Education. The primarily home-based program is run by an incorporated non-profit society. G.R.I.T. serves children with disabilities between the ages of 2 and 5 in the Calgary area and 100 km from the city limits. The PREP Program 403-282-5011 The Early Learning Program at PREP offers parent-child classes that assist parents in understanding child development and nurturing their child’s love of learning. A speech language pathologist, an occupational therapist and physiotherapist are an integral part of the program. The Early Learning Program is accepting ongoing registration for Learning Through Play (children 12-18 months) and Language Group (children 1-2 years). There is no fee for these services. Providence Children’s Centre 403-255-5577 Providence Children’s Centre offers a completely integrated full-day program for children from infancy to five years as well as part-time preschool programs. All programs include full therapy services, trained staff, and a resident nurse. Providence also provides various educational and support programs for parents. PaceKids 403-234-7876 Pacekids Programs is a not for profit, family-focused organization that strives to offer excellence in the treatment of children with special needs, emphasizing a team based, collaborative approach. Having opened its doors in 1994, Pacekids Programs has been a part of the Calgary community for almost 20 years and depends on funding from the Government of Alberta and the generous support of the community for its success. GrowU growucourses.ca GrowU offers courses for young adults with disabilities to develop tools and strategies so you can live your best adult life. Courses focus on building skills for success in all areas of life, using a wide variety of teaching techniques and strategies tailored to students’ needs. For more information or to connect with Bonnie Moschopedis, please visit the website. TeachMeToo www.teachmetoo.org.uk each Me Too is an online library of 40 short educational videos and accompanying learning resources, all designed around the specific learning profile of children with Down’s syndrome Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Contact Us Contact Us Contact Us Contact Info If you are curious about Ups and Downs, have questions about an event in Calgary, or would like to connect with other parents of children who have Down syndrome through the Visiting Parents Program, we would be happy to assist you! Phone 403-289-4394 Mailing Address Ups and Downs – Calgary Down Syndrome Association Box 61180, Kensington RPO Calgary, AB, Canada T2N 4S6 Contact Form PhoneThis field is for validation purposes and should be left unchanged.Name* First Last Email* Phone*Message*You will also receive our newsletter. You can of course unsubscribe at any time. Send I want to volunteer Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Donate Donate Now Donate Now Thank you for inquiring about Ups and Downs – Calgary Down Syndrome Association! Founded in 1984 and registered as a charity in 1987, Ups & Downs has been supporting individuals who have Down syndrome, their families, and friends in the Calgary area for over 20 years. Your donations go a long way to providing a wide range of highly valued events and opportunities for our members. We have been increasing the number of events for our 14 to 25+ age groups and we have seen an increase in the number of people contacting our Visiting Parents Program. Both are good signs that Ups & Downs is building a strong community in the Calgary area for people who have Down syndrome and their families. Does your company do charitable donations? Setting up Corporate Team Donations to Ups and Downs is as simple as clicking this link: McIntyre Family: “Almost twenty years ago, when our baby boy entered the world, we were thrilled but it was pretty worrying when we were told that he had Down syndrome. We immediately turned to ‘Ups and Downs’ for guidance, connections and support. The organization did not disappoint, and we received vital, continuously updated information while perpetually meeting other families who were going through the same challenges as ourselves. Having a child with Down syndrome can be quite lonely and isolating, for the child and also for their families. Raising our boy has been a roller coaster of euphoric happiness and pride but also frustrations, fears and heartbreaks. The joyful highs and bleakest lows can all be viewed as a positive within a group who makes one feel a sense of belonging and understanding. Meanwhile, our son has been able to attend Ups and Downs’ dances, conferences, cooking classes, and countless other social events alongside his peers, from all over the city. He has a busy, fulfilling social life with friends whom he has known his whole life. In addition, the organization’s volunteer opportunities have enabled me to pass on knowledge and support to new parents and gives my family’s journey a feeling of meaning and purpose. This fantastic organization, and the cherished circle of friends that we have made there, have helped our whole family to remain strong and positive through all the ups and downs of our son’s life.” – Michelle & Drew McIntyre Skip The Depot You can use your empty containers to provide a donation to Ups and Downs – Calgary Down Syndrome Association! Skip the Depot accepts aluminum cans, plastic bottles, milk cartons & jugs, drink boxes and drink pouches for Donations for Ups and Downs – Calgary Down Syndrome Association! Skip the Depot will come to pick up your bottles! 100% of your return will go to Ups and Downs!  Click below to schedule a pickup! SCHEDULE A PICK-UPDonate a Car Canada Inc. You can use your vehicle to provide a donation to Ups and Downs – Calgary Down Syndrome Association! Donate A Car Canada accepts Vehicle Donations for Ups and Downs – Calgary Down Syndrome Association. We provide free towing in many areas across Canada, or you can drop off your vehicle to maximize your donation. When you Donate your RV, boat, motorcycle or other vehicle to Ups and Downs – Calgary Down Syndrome Association through Donate A Car Canada, it will either be recycled or sold at auction depending on its condition, age and location. Donate A Car Canada will look after all the details to make it easy for your Charity to benefit. After your Vehicle Donation is complete, Ups and Downs – Calgary Down Syndrome Association will send you a tax receipt within 45 days! DONATE A CARHelp make Canada a better place for people living with Down syndrome NEW FAMILIESUps and Downs Appreciates Support From: #### Donation Confirmation URL: https://upsdowns.org/donation-confirmation/ #### Donation Failed We're sorry, your donation failed to process. Please try again or contact site support. #### Donor Dashboard URL: https://upsdowns.org/donor-dashboard/ #### Events URL: https://upsdowns.org/events/ #### Facts Facts about Down Syndrome Facts about Down Syndrome Facts Looking for more information? You might want to check out our New Parent Package. The pack provides information about Down syndrome, local resources, parent stories and much more. Simply call our office to arrange a visit with a New Parent Volunteer who will deliver the package to your home. “Down syndrome is the most common chromosomal disorder, occurring in approximately one of every 800 births.“ Down syndrome occurs when an individual has extra genetic material associated with the 21st chromosome. There are three types of Down syndrome: trisomy 21 (nondisjunction), translocation and mosaicism. Trisomy 21, the most common type of Down syndrome, occurs when there are three, rather than two, number 21 chromosomes present in every cell of the body. Instead of the usual 46 chromosomes, a person with Down syndrome has 47. It is this additional genetic material that alters the course of development and causes the characteristics associated with the syndrome. Trisomy 21 accounts for 95% of cases. Translocation accounts for 4% of all cases of Down syndrome. In translocation, part of chromosome 21 breaks off during cell division and attaches to another chromosome, typically chromosome 14. While the total number of chromosomes in the cells remain 46, the presence of an extra part of chromosome 21 causes the characteristics of Down syndrome. Mosaicism occurs when nondisjunction of chromosome 21 takes place in one – but not all – of the initial cell divisions after fertilization. When this occurs, there is a mixture of two types of cells, some containing the usual 46 chromosomes and others containing 47. Mosaicism accounts for about 1% of all cases of Down syndrome. In Calgary and Southern Alberta, about 30 children with Down syndrome are born each year, but this can vary from year to year. Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### For Professionals For Professionals For Professionals Just For Doctors And Healthcare Professionals If you’re just not sure of what to say to a new parent of a baby with Down syndrome, you might want to check out this study and related articles at the US National Library of Medicine. If you would like to learn more about Down syndrome, working with Down syndrome, or teaching someone with Down syndrome we would be happy to meet with you and assist in any way we can. Please contact us with the details of your request. General Information How Golf Teaches Life Skills to People with Down Syndrome How Golf Teaches Life Skills to People with Down Syndrome How Golf Teaches Life Skills to People with Down [...] Adam’s Playlist Fundraiser Adam’s Playlist Fundraiser Alberta Winter Special Olympics Feb 24th – Feb 26th 2023 Alberta Winter Special Olympics Feb 24th – Feb 26th 2023 From February 24-26, 2023, Strathcona County is honoured to host [...] Introduction from our new program coordinator Introduction from our new program coordinator My name is Dawn Chapman.  I have recently joined Ups [...] Annual General Meeting (AGM) – Nov 2021 Annual General Meeting (AGM) – Nov 2021Thanks to all of those who were able to attend [...] Let’s celebrate with some golf! Let’s celebrate with some golf! A Splendid game indeed! We are so grateful to [...] 12NextHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Free Trial Members New Members With 6 Months Free Trial New Members With 6 Months Free Trial Membership in Ups & Downs has benefits, including: Receive our quarterly digital newsletter Invitations to attend all of our social events, workshops, conferences, support groups, outings and programs Access to members only events Access to our resource library Access to Kids Up Front tickets $40.00 Annual Family Membership (Ages 0 – 17) Join Now$5.00 Annual Adult with Down Syndrome Membership (Ages 18+) Join Now$25.00 Annual Individual Membership Join Now$50.00 Annual Professional/Organizational Membership Join NowHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Help us improve! Help us improve! Give us your feedback on our website and help us offer a better navigation experience Suggest what else we can do to support the community through Ups and Downs programs and initiatives. Fill out the form below or mail us to director@upsdown.com #### Home Make A Difference Make A Difference Calgary’s Down Syndrome Association If you are a new or expecting parent, are new to the Calgary area, or are looking to connect with other parents, Ups and Downs is here for you. Registered as a charity in 1987, Ups & Downs has supported individuals with Down syndrome, their parents, families, and friends in the Calgary area for over 30 years. An annual Christmas Party, Teen and Young Adult Conference, and regular events/workshops for children, youth, and adults are just some of the more than 70 programs a year that Ups & Downs runs, offering many opportunities to connect, discuss, and learn from each other and from professionals. Street Meet – our annual walkathon fundraiser held in June – celebrates individuals who have Down syndrome, their families, and friends. Learn MoreNew Families Events Volunteer Donate Resources Contact Us About Ups and Downs Contact Ups and Downs to connect with a visiting parent, to become a member, and to network with likeminded individuals and families. Although Ups & Downs cannot endorse specific service providers and resources, the organization administers a Facebook group where members can network, pose questions to each other, and share their experiences. Join the Ups & Downs Facebook Group. Upcoming Events View Event CalendarVolunteer OpportunitiesHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Inclusion Works Inclusion Works Inclusion Works A Resource For Parents And Educators About Down Syndrome Ups and Downs has produced a short film on the theme of inclusion of children with Down syndrome, particularly in the context of educational settings. The film includes information on what Down syndrome is, specific health considerations, development and learning skills, support in school and why inclusion works. You will hear from parents, educators, other professionals and individuals with Down syndrome. Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### My account URL: https://upsdowns.org/my-account/ #### New Families New Families New Families Visiting Parents Program and New Parents Package The Visiting Parent Program is made possible by a generous grant from The Calgary Foundation. Ups and Downs provides a variety of services to the parents and friends of people with Down syndrome in Calgary and Southern Alberta. In addition to connecting new families to Calgary with the Down syndrome community we also prepare the New Parent Guide for parents of newborns with Down syndrome and parents who have received a prenatal diagnosis. We also sponsor workshops and seminars, publish a quarterly newsletter, and host various social events throughout the year. Since the parents in our group have already had experiences similar to those you may be facing now, you can find an abundance of practical advice waiting for you through our group and particularly from the parents in our Visiting Parents Program. The Visiting Parents Program is comprised of trained volunteers who willingly give their time because they remember what is like when they were told their baby had Down syndrome. They will be happy to listen to your concerns, answer your questions and share with you what life has been like for them and their families. Contact Form CompanyThis field is for validation purposes and should be left unchanged.Name* First Last Email* Phone*Message*You will also receive our newsletter. You can of course unsubscribe at any time. Send To contact a Visiting Parent in Calgary, just call Ups and Downs at 403-289-4394 or have your nurse or a friend call for you. Even if you live outside Calgary, we can arrange for one of our Visiting Parents to connect with you. “On November 14, 2016, we heard the words that hit us like a ton of bricks and the diagnosis that changed our lives forever: “Your results have tested positive for Trisomy 21. Your baby has Down syndrome. I’m so sorry. You have the option to terminate the pregnancy”. Many tears followed on the days after. So much grief and “I’m sorrys” from everyone around us it almost felt like instead of bringing a new life we were bringing a reason to mourn. That changed the day we talked to Adam at Ups and Downs though. Adam was the first person to say “You’re having a baby boy; congratulations!”. The words felt like a balm on our broken hearts and from there it all looked better. Through Ups and Downs, we met wonderful families with children with Down syndrome and we learned that despite some additional challenges to parenting a typical child, we were still going to have a happy life with our son and that we were not alone. On April 14, 2017 we met our son Jason and our journey with him started. Ups and Downs is huge support for our family; from the family events that our kids love, to the mom’s and dad’s night out, we know that we can reach out and get the support we need to get though the medical interventions, therapy and challenges that we may experience along the way. Jason has brought to our family not only unconditional love and acceptance but also such a wonderful support circle. Ups and Downs is a great organization and our family will forever be grateful for having them as a big and important part of our lives.” – Rossana & Andrew Berry Visiting Parent Co-ordinator Sacha Makkinga Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### New Members & Renewals New Members & Renewals New Members & Renewals Membership in Ups & Downs has benefits, including: Receive our quarterly digital newsletter Invitations to attend all of our social events, workshops, conferences, support groups, outings and programs Access to members only events Access to our resource library Access to Kids Up Front tickets $40.00 Annual Family Membership(Ages 0 – 17) Join Now$5.00 Annual Adult with Down Syndrome Membership (Ages 18+) Join Now$25.00 Annual Individual Membership Join Now$50.00 Annual Professional/Organizational Membership Join NowHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Resources Resources Resources Great Resources Below you will find resources that may help individuals who have Down syndrome. Ups & Downs cannot and does not endorse specific service providers and resources. To network with members of Ups and Downs about experiences and recommendations, join the Ups & Downs Facebook Group. SPECS4US Inc. – Superior Precision Eyewear for Children who are Special Erin’s World Frames are designed with the facial features of an individual with Down syndrome in mind. The lower bridge and widened front help the frame fit properly allowing less slipping, more comfort and a better view of the world. Our frames are available in a variety of styles and colors, fitting infants through adults.  For help finding an eye care professional near you, or to get all your questions answered, visit our website or call our office at 800-586-1885. Down Syndrome Research Foundation Educational resource section Precision Academics student learning workbooks (Pre-schooler – Grade 12) These workbooks help parents and teachers work with their children’s abilities and help them progress even further. Download Precision Academics BrochureList of toy suggestions from Occupational Therapist, Lauren Rhymes Download ListFamily & Community Resource Centre The Resource Centre has educational courses that run throughout the year on various topics for parents. AADL Pediatric Incontinence Toddler over the age of 3 and still in diapers? Then you might want to check into the AADL’s program to help pay for all the diapers they are using. Download AADL BrochureDo you know of additional resources? Contact us if you would like to submit additional resources for us to consider adding to this page. Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Shop URL: https://upsdowns.org/shop/ #### Sitemap Pages Accessibility Statement Blog Community Support Contact Us Donate Events Facts For Professionals Help us improve! Home Inclusion Works My account New Families New Members & Renewals Resources Shop Sitemap Volunteer Who We Are Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIES #### Street Meet Event Street Meet Event 2026Street Meet Event 2026Street Meet Event 2026Street Meet Is Back!Connect And Celebrate At Our Annual Street MeetIn Support of Families and Persons with Down syndrome A day of friendship, food, and entertainment. We are constantly striving to create educational and connection opportunities, and this year is no exception. We put the ‘fun’ in ‘funding’ our 50+ programs that support families and persons with Down syndrome. A Day of Fun for EveryoneSaturday, June 13, 2026, from 10am-1pm3K Walk-A-Thon at Pearce Estate Park InglewoodEntertainment, including a DJ, Face Painting and our fan favourite Member Talent Show!BBQ LunchRaffle Prizes and More!How to Participate?DonateDonate Now We’ve been supporting our Calgary Community for 40 years with the help of people like you. We make donating easy, so you can count on our 50+ programs that offer our members opportunities to learn, engage, and connect. RegisterRegister Now Come out for a day of friendship and fun at our annual Street Meet. Participate in our 3K Walk-A-Thon at Pearce Estate Park Inglewood and enjoy a day of entertainment with a DJ, Face Painting, a Member Talent Show, Raffle Prizes and more. Individual Registration: $20, 24 months and under: $10 Create a TeamCreate a TeamYou can also help support our organization by building and creating a team that works together to get pledges from friends and family. This does not require event registration. Join a TeamJoin a TeamYou’re welcome to register for a day of fun too! You can also help support our organization by joining a team and donating to the Street Meet event. Please note that joining a team does not automatically register you for the event. To complete your registration: Come back to this event page after joining a team. Click the “Register Now” button then click the “Book Ticket” button. Follow all steps until the end to book a ticket. Once done, expect a confirmation email to verify your registration. Check your inbox (and spam folder, just in case) to ensure receipt. Your registration is complete upon confirmation. We’re looking forward to seeing you at the event! Street Meet 50/50Get Tickets Street Meet 50/50 is Here—Your Chance to Win Big While Giving Back! Don’t wait—get your tickets now and be part of a movement that makes a difference in the lives of families and individuals with Down syndrome. With every ticket purchase, you’re supporting Ups & Downs and empowering our amazing members through meaningful programs, connections, and opportunities. Book Your Ticket Street Meet Event 2026Book TicketBusy that day?You can still support our organization and its members. We’re grateful for every donation that helps us create a safe community and foster meaningful relationships. You can help by: Giving a donationCollecting contributions from friends and familyBuilding a team that works together to get pledges from friends and family (does not require event registration).Joining a team and donating to the event. You’re welcome to register for a day of fun too!Have Questions? Contact us via the contact form below. LinkedInThis field is for validation purposes and should be left unchanged.Name* First Last Email* Phone*Message*You will also receive our newsletter. You can of course unsubscribe at any time. Submit VolunteerOur volunteers are at the heart of every event, workshop, and program that supports our members and community. We’d love to have you join us and volunteer for this year’s Street Meet. Become a VolunteerDonate NowRegister to the EventCreate a TeamJoin a TeamGet 50/50 TicketsWithout you, we couldn’t do what we do.Ups & Downs has supported individuals with Down syndrome, their parents, families, and friends in the Calgary area for over 30 years. Built on guidance, support, and connection, we are proud to offer over 50+ programs with the help of community funding. We EducateWe ConnectWe Support #### Street Meet Thank you Thank YouThank YouThank YouWe look forward to seeing you there! Thank you for supporting Ups & Downs – Calgary Down Syndrome Association. Your funds go towards supporting our vision of lifelong connections that foster friendships, family connections, healthy lifestyles, an inclusive community and a future without limitations. DonateCreate a TeamJoin a TeamView Main Event Page #### Volunteer Volunteer Volunteer Volunteers are the backbone of the organization. Thank you for your interest in volunteering with Ups & Downs – Calgary Down Syndrome Association! A variety of volunteer opportunities exist, including positions at our annual fundraiser (Street Meet), seminars, conferences, seasonal parties and events, and more. How to apply: Please email volunteercoordinator@upsdowns.org with your preferred role, your resume and reason for choosing Ups & Downs if you would like to apply. Complete our volunteer form so you can find out about opportunities as they become available. Download a list of 21 Questions About Trisomy 21. I want to volunteerHelp make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: #### Waivers Waivers PARTICIPANT ASSUMPTION OF RISK, WAIVER AND RELEASE In consideration of being allowed to participate in the event (hereinafter the “Event”) hosted by Ups and Downs – Calgary Down Syndrome Association (“Ups and Downs”), and intending to be legally bound, I hereby for myself, my heirs, executors, administrators and assigns, waive and release all rights and claims for damages which I may have now or in the future against the Ups and Downs, its directors, employees, affiliates, assigns or volunteers (hereinafter collectively referred to as the “Releasees”) arising out of or relating in any way to the Event, including but not limited to all claims for personal injuries, death, damages, loss and/or property damage sustained by me before, during, or after said Event, whether caused or alleged to be caused in whole or in part by natural or man-made objects, other participants, the Releasees, negligence of persons, breach of contract, breach of statutory duty or otherwise. I also hereby covenant not to sue the Releasees for any matters arising out of or connected with the Event. I agree to indemnify and hold harmless the Releasees from any liability for injury to myself or my property or for any loss, damage or injury sustained by other participants or their property caused by or arising out of my attendance and participation in the Event. I agree that this Assumption of Risk, Waiver and Release of Liability is intended to be as broad and inclusive as is permitted by the laws of the Province of Alberta and that if any portion thereof is held invalid or unenforceable by a court of competent jurisdiction, it is agreed that the balance shall notwithstanding, continue in full legal force and effect. I recognize that the Event involves activities that are physically demanding. I hereby warrant and represent to Ups and Downs: that I am physically and emotionally fit and sufficiently trained to participate in and compete in the Event; that I knowingly and voluntarily assume all risk and responsibility whatsoever associated with my participation in the Event; that my attendance and participation is voluntary. The provisions of this Assumption of Risk, Waiver and Release shall survive my participation in the Event. This Assumption of Risk, Waiver and Release shall be governed by and interpreted in accordance with the laws of the Province of Alberta. I have carefully read and fully understand this Assumption of Risk, Waiver and Release and willingly agree to all the conditions and obligations set forth herein. Photo Release I grant Ups and Downs – Calgary Down Syndrome Association the right to take photographs of me and my family in connection with the Event. I authorize Ups and Downs, its assigns, and transferees to copyright, use and publish the same in print and/or electronically. I agree that Ups and Downs may use such photographs for additional purposes, including but not limited to brochures, newsletters, information sheets, organization website (www.upsdowns.org ), including for example such purposes as publicity, illustration, advertising, social media (Facebook, Twitter, YouTube, etc.) and Web content. I have carefully read and fully understand this Photo Release and willingly agree to all the conditions and obligations set forth herein. #### Who We Are Who We Are Who We Are Calgary’s Down Syndrome Association As a registered charity, Ups and Downs’ mission, vision, and goals focus on individuals who have Down syndrome, their families, and inclusive community in Calgary and the surrounding area. Our Mission Building community by enriching the lives of individuals with Down syndrome and their families. Our Vision Remove barriers to foster lifelong connections for a future without limitations. Our Goals Provide an opportunity for the families of people with Down syndrome to come together on a regular basis to share experiences and exchange information Advocate on behalf of people with Down syndrome for their rights as individuals. Promote the acceptance and inclusion of people with Down syndrome into our society, thereby allowing them to attain their maximum development potential. Gather and disseminate up-to-date information about Down syndrome to our membership, health care professionals, education professionals and the general public. Foster and maintain liaisons with other groups interested in improving the quality of life for individuals with Down syndrome. Board of Directors The board of directors is comprised of volunteers, some of whom are parents of individuals with Down syndrome and some of whom are personally connected to the Calgary Down syndrome community. Each board member brings a range of expertise to help Ups and Downs achieve its mission, vision, and goals. Chris Gossen Cam Hodgson Ariana Garcia Sheila Obrigewitsch Sacha Makkinga Ciara Gossen Tanya Schreiner Lena Dick Jasen Goebel Jeff Bumanis Glenn Schatz McKenna Barr Help make Canada a better place for people living with Down syndrome DONATE NOWNEW FAMILIESUps and Downs Appreciates Support From: ### Media #### (No Title) URL: https://upsdowns.org/home-2/fall-2021-39-of-145/ #### (No Title) URL: https://upsdowns.org/home-2/fall-2021-39-of-145-1/ #### (No Title) URL: https://upsdowns.org/home-2/milk-jar/ #### _T9A0455 URL: https://upsdowns.org/?attachment_id=21149 #### _T9A0723 URL: https://upsdowns.org/street-meet-event/_t9a0723/ #### _T9A0729 URL: https://upsdowns.org/street-meet-event/_t9a0729/ #### _T9A0737 URL: https://upsdowns.org/street-meet-event/_t9a0737/ #### _T9A0742 URL: https://upsdowns.org/street-meet-event/_t9a0742/ #### _T9A0758 URL: https://upsdowns.org/street-meet-event/_t9a0758/ #### _T9A0767 URL: https://upsdowns.org/street-meet-event/_t9a0767/ #### _T9A0770 URL: https://upsdowns.org/street-meet-event/_t9a0770/ #### _T9A0770 cropped URL: https://upsdowns.org/street-meet-event/_t9a0770-cropped/ #### _T9A0770 cropped1 URL: https://upsdowns.org/street-meet-event/_t9a0770-cropped1/ #### _T9A0799 URL: https://upsdowns.org/street-meet-event/_t9a0799/ #### _T9A0811 URL: https://upsdowns.org/street-meet-event/_t9a0811/ #### _T9A0821 URL: https://upsdowns.org/street-meet-event/_t9a0821/ #### _T9A0861 URL: https://upsdowns.org/street-meet-event/_t9a0861/ #### _T9A0868 URL: https://upsdowns.org/street-meet-event/_t9a0868/ #### _T9A0905 URL: https://upsdowns.org/street-meet-event/_t9a0905/ #### _T9A0914 URL: https://upsdowns.org/street-meet-event/_t9a0914/ #### _T9A0927 URL: https://upsdowns.org/street-meet-event/_t9a0927/ #### _T9A0960 URL: https://upsdowns.org/street-meet-event/_t9a0960/ #### _T9A0976 URL: https://upsdowns.org/street-meet-event/_t9a0976/ #### _T9A0993 URL: https://upsdowns.org/street-meet-event/_t9a0993/ #### _T9A1003 URL: https://upsdowns.org/street-meet-event/_t9a1003/ #### _T9A1025 URL: https://upsdowns.org/street-meet-event/_t9a1025/ #### _T9A1034 URL: https://upsdowns.org/street-meet-event/_t9a1034/ #### _T9A8111 URL: https://upsdowns.org/?attachment_id=20502 #### _T9A8168 URL: https://upsdowns.org/?attachment_id=22821 #### 01 URL: https://upsdowns.org/street-meet-spotlight/attachment/01/ #### 01 URL: https://upsdowns.org/street-meet-spotlight/01-2/ #### 01 URL: https://upsdowns.org/street-meet-spotlight/01-3/ #### 01 URL: https://upsdowns.org/street-meet-spotlight/01-4/ #### 01 cropped URL: https://upsdowns.org/street-meet-spotlight/01-cropped/ #### 010420christmastree20cs URL: https://upsdowns.org/?attachment_id=4619 #### 02 URL: https://upsdowns.org/street-meet-spotlight/attachment/02/ #### 02 URL: https://upsdowns.org/street-meet-spotlight/02-2/ #### 02 URL: https://upsdowns.org/street-meet-spotlight/02-3/ #### 03 URL: https://upsdowns.org/street-meet-spotlight/attachment/03/ #### 03 URL: https://upsdowns.org/street-meet-spotlight/03-2/ #### 03 URL: https://upsdowns.org/street-meet-spotlight/03-3/ #### 03 URL: https://upsdowns.org/street-meet-spotlight/03-4/ #### 04 URL: https://upsdowns.org/street-meet-spotlight/attachment/04/ #### 04 URL: https://upsdowns.org/street-meet-spotlight/04-2/ #### 0bbbb028-3de3-aa69-11d5-5f722a1e6753 URL: https://upsdowns.org/?attachment_id=15263 #### 1 URL: https://upsdowns.org/home-2/attachment/1/ #### 1 URL: https://upsdowns.org/1-2/ #### 10 URL: https://upsdowns.org/10/ #### 1000000738 URL: https://upsdowns.org/1000000738/ #### 1000004239 URL: https://upsdowns.org/1000004239/ #### 1000004799 URL: https://upsdowns.org/1000004799/ #### 1000006385 URL: https://upsdowns.org/1000006385/ #### 1000008185 URL: https://upsdowns.org/1000008185/ #### 1000014993 URL: https://upsdowns.org/1000014993/ #### 1000018061 URL: https://upsdowns.org/1000018061/ #### 1000018464 URL: https://upsdowns.org/1000018464/ #### 1000018767 URL: https://upsdowns.org/1000018767/ #### 1000018767-1 URL: https://upsdowns.org/1000018767-1/ #### 1000018773 URL: https://upsdowns.org/1000018773/ #### 1000018773-1 URL: https://upsdowns.org/1000018773-1/ #### 11 URL: https://upsdowns.org/11/ #### 115158037-silhouette-kids-dancing-halloween-party URL: https://upsdowns.org/?attachment_id=6369 #### 12 URL: https://upsdowns.org/12/ #### 127641-ORENTU-895 URL: https://upsdowns.org/?attachment_id=7949 #### 18-24 KeepingUp Lets Dance pic URL: https://upsdowns.org/?attachment_id=4142 #### 19 URL: https://upsdowns.org/?attachment_id=6550 #### 2 URL: https://upsdowns.org/2/ #### 20+ cooking class URL: https://upsdowns.org/?attachment_id=15330 #### 20200830_141537-scaled URL: https://upsdowns.org/?attachment_id=13937 #### 20211003_105929_2 URL: https://upsdowns.org/introduction-from-our-new-program-coordinator/20211003_105929_2/ #### 20211003_112916_2 URL: https://upsdowns.org/introduction-from-our-new-program-coordinator/20211003_112916_2/ #### 20211023_093025 URL: https://upsdowns.org/golf-and-ups-and-downs/20211023_093025/ #### 20211023_113656 URL: https://upsdowns.org/golf-and-ups-and-downs/20211023_113656/ #### 20211023_113656_v7 URL: https://upsdowns.org/golf-and-ups-and-downs/20211023_113656_v7/ #### 20211023_113813 URL: https://upsdowns.org/golf-and-ups-and-downs/20211023_113813/ #### 20211023_113813_v3 URL: https://upsdowns.org/golf-and-ups-and-downs/20211023_113813_v3/ #### 20211023_113840 URL: https://upsdowns.org/golf-and-ups-and-downs/20211023_113840/ #### 20211031_193805 URL: https://upsdowns.org/20211031_193805/ #### 20220221_101837 URL: https://upsdowns.org/?attachment_id=5326 #### 20220308_164047 URL: https://upsdowns.org/introduction-from-our-new-program-coordinator/20220308_164047/ #### 20220324_174840 URL: https://upsdowns.org/20220324_174840/ #### 20220618_130228 URL: https://upsdowns.org/20220618_130228/ #### 20220707_140432 URL: https://upsdowns.org/20220707_140432/ #### 20230527_surge_vs_stingers_dm-0017_277945984 URL: https://upsdowns.org/?attachment_id=12991 #### 20230706_092512 URL: https://upsdowns.org/?attachment_id=10236 #### 20230706_102430 URL: https://upsdowns.org/?attachment_id=10237 #### 20230715_161357 URL: https://upsdowns.org/?attachment_id=10238 #### 20230923_121655 URL: https://upsdowns.org/20230923_121655/ #### 20240601_142515 URL: https://upsdowns.org/20240601_142515/ #### 20240615-DSC_2200 URL: https://upsdowns.org/?attachment_id=18002 #### 20240615-DSC_2309 – cropped URL: https://upsdowns.org/street-meet-event/20240615-dsc_2309-cropped/ #### 20240615-DSC_2344 URL: https://upsdowns.org/street-meet-event/20240615-dsc_2344/ #### 20240615-DSC_2397 – cropped URL: https://upsdowns.org/street-meet-event/20240615-dsc_2397-cropped/ #### 20240615-DSC_2464 – cropped2 URL: https://upsdowns.org/street-meet-event/20240615-dsc_2464-cropped2/ #### 20240615-DSC_2476 – cropped URL: https://upsdowns.org/street-meet-event/20240615-dsc_2476-cropped/ #### 20240615-SZ8_5649 -cropped URL: https://upsdowns.org/street-meet-event/20240615-sz8_5649-cropped/ #### 20240615-SZ8_5671 – cropped URL: https://upsdowns.org/street-meet-event/20240615-sz8_5671-cropped/ #### 20240615-SZ8_5748 – cropped URL: https://upsdowns.org/street-meet-event/20240615-sz8_5748-cropped/ #### 20240615-SZ8_5781 – cropped URL: https://upsdowns.org/street-meet-event/20240615-sz8_5781-cropped/ #### 20240615-SZ8_5836 – cropped URL: https://upsdowns.org/street-meet-event/20240615-sz8_5836-cropped/ #### 20240615-SZ8_5838 – cropped URL: https://upsdowns.org/street-meet-event/20240615-sz8_5838-cropped/ #### 20240615-SZ8_6259 URL: https://upsdowns.org/street-meet-event/20240615-sz8_6259/ #### 20240615-SZ8_6358cropped URL: https://upsdowns.org/?attachment_id=14346 #### 2025 Wonder Years conference11 URL: https://upsdowns.org/?attachment_id=15921 #### 20251204_194206 URL: https://upsdowns.org/20251204_194206/ #### 20251204_194206-1 URL: https://upsdowns.org/20251204_194206-1/ #### 2026 Wonder Years conference URL: https://upsdowns.org/?attachment_id=19848 #### 20260510_110518 URL: https://upsdowns.org/20260510_110518/ #### 20260510_110518-1 URL: https://upsdowns.org/20260510_110518-1/ #### 21 questions for Volunteers 21 questions for Volunteers #### 211-alberta-logo URL: https://upsdowns.org/community-support/211-alberta-logo/ #### 223487-P1O0NU-208 URL: https://upsdowns.org/?attachment_id=16905 #### 241954BC2504669A URL: https://upsdowns.org/golf-and-ups-and-downs/241954bc2504669a/ #### 2526_Web_ConcertImages_38_SSFK4_840x530 URL: https://upsdowns.org/?attachment_id=19216 #### 29468279_10156268241676202_2246091789263962112_n URL: https://upsdowns.org/29468279_10156268241676202_2246091789263962112_n/ #### 29468435_10156268241456202_6984215808025034752_n URL: https://upsdowns.org/29468435_10156268241456202_6984215808025034752_n/ #### 29472469_10156268241891202_8351403258115260416_n URL: https://upsdowns.org/29472469_10156268241891202_8351403258115260416_n/ #### 29472712_10156268241301202_157510340668555264_n URL: https://upsdowns.org/29472712_10156268241301202_157510340668555264_n/ #### 29495776_10156268240471202_794698644887437312_n URL: https://upsdowns.org/29495776_10156268240471202_794698644887437312_n/ #### 29496647_10156268239816202_8308034774304292864_n URL: https://upsdowns.org/29496647_10156268239816202_8308034774304292864_n/ #### 29496884_10156268240761202_1164475159906615296_n URL: https://upsdowns.org/29496884_10156268240761202_1164475159906615296_n/ #### 29497147_10156268241071202_5558748104154415104_n URL: https://upsdowns.org/29497147_10156268241071202_5558748104154415104_n/ #### 29497377_10156268242601202_8693086744238620672_n URL: https://upsdowns.org/29497377_10156268242601202_8693086744238620672_n/ #### 29511112_10156268239271202_6559927074163785728_n URL: https://upsdowns.org/29511112_10156268239271202_6559927074163785728_n/ #### 29511714_10156268242396202_8373841666213150720_n URL: https://upsdowns.org/29511714_10156268242396202_8373841666213150720_n/ #### 29512609_10156268242251202_2181887650300952576_n URL: https://upsdowns.org/29512609_10156268242251202_2181887650300952576_n/ #### 29512919_10156268238141202_1176701007652978688_n URL: https://upsdowns.org/29512919_10156268238141202_1176701007652978688_n/ #### 29542896_10156268238356202_5437767980756762624_n URL: https://upsdowns.org/29542896_10156268238356202_5437767980756762624_n/ #### 2nd_YR_Social Circus Reg and Waiver form 2023_24 URL: https://upsdowns.org/2nd_yr_social-circus-reg-and-waiver-form-2023_24/ #### 3 URL: https://upsdowns.org/3/ #### 30184A9B-FCF6-42D6-BED5-3D16B736ADD7 URL: https://upsdowns.org/30184a9b-fcf6-42d6-bed5-3d16b736add7/ #### 30705027_10156686393136416_4058050126789214208_n URL: https://upsdowns.org/30705027_10156686393136416_4058050126789214208_n/ #### 30707234_10156686392996416_4993593793128169472_n URL: https://upsdowns.org/30707234_10156686392996416_4993593793128169472_n/ #### 30708022_10156686393031416_8553555579052752896_n URL: https://upsdowns.org/30708022_10156686393031416_8553555579052752896_n/ #### 30708865_10156686393236416_7558508400707895296_n URL: https://upsdowns.org/30708865_10156686393236416_7558508400707895296_n/ #### 30710405_10156686393186416_1874687387150319616_n URL: https://upsdowns.org/30710405_10156686393186416_1874687387150319616_n/ #### 30712528_10156686393046416_4809686622113103872_n URL: https://upsdowns.org/30712528_10156686393046416_4809686622113103872_n/ #### 30713646_10156686393011416_3965863867870871552_n URL: https://upsdowns.org/30713646_10156686393011416_3965863867870871552_n/ #### 30725190_10156686393156416_7207622667979980800_n URL: https://upsdowns.org/30725190_10156686393156416_7207622667979980800_n/ #### 30727072_10156686393261416_7479194021336711168_n URL: https://upsdowns.org/30727072_10156686393261416_7479194021336711168_n/ #### 30727573_10156686393211416_726100861754802176_n URL: https://upsdowns.org/30727573_10156686393211416_726100861754802176_n/ #### 30738134_10156686393171416_6694723823884828672_n URL: https://upsdowns.org/30738134_10156686393171416_6694723823884828672_n/ #### 30738791_10156686393321416_527061232465739776_n URL: https://upsdowns.org/who-we-are/30738791_10156686393321416_527061232465739776_n/ #### 30738791_10156686393321416_527061232465739776_n URL: https://upsdowns.org/30738791_10156686393321416_527061232465739776_n-2/ #### 30741865_10156686393276416_898508416748617728_n URL: https://upsdowns.org/30741865_10156686393276416_898508416748617728_n/ #### 342893456_165895859756345_2499609408564402710_n URL: https://upsdowns.org/?attachment_id=13938 #### 4 URL: https://upsdowns.org/4/ #### 43cf33e9ddc61620807f0988e9fcace9 URL: https://upsdowns.org/?attachment_id=8272 #### 47063538_616082848810961_9175733079946297344_n URL: https://upsdowns.org/47063538_616082848810961_9175733079946297344_n/ #### 47109050_530254630774324_279813657590759424_n URL: https://upsdowns.org/47109050_530254630774324_279813657590759424_n/ #### 47114542_359660481450140_1264015691325898752_n URL: https://upsdowns.org/47114542_359660481450140_1264015691325898752_n/ #### 47117534_319880262187056_1043043339093409792_n URL: https://upsdowns.org/47117534_319880262187056_1043043339093409792_n/ #### 47158948_616423045438766_1305253248587792384_n URL: https://upsdowns.org/47158948_616423045438766_1305253248587792384_n/ #### 47191577_766656950340255_4061690472349827072_n URL: https://upsdowns.org/47191577_766656950340255_4061690472349827072_n/ #### 47219199_226239381596583_8481930724444733440_n URL: https://upsdowns.org/47219199_226239381596583_8481930724444733440_n/ #### 47235985_119914932284351_527150228483080192_n URL: https://upsdowns.org/47235985_119914932284351_527150228483080192_n/ #### 4977501 URL: https://upsdowns.org/?attachment_id=13066 #### 4b10f004-be41-4cfb-b10c-b567dced8653 URL: https://upsdowns.org/?attachment_id=4236 #### 5 URL: https://upsdowns.org/5/ #### 5830717 URL: https://upsdowns.org/?attachment_id=16170 #### 5864632 URL: https://upsdowns.org/?attachment_id=16171 #### 5864632 – cropped URL: https://upsdowns.org/?attachment_id=16172 #### 5978023 URL: https://upsdowns.org/?attachment_id=10299 #### 6 URL: https://upsdowns.org/6/ #### 7 URL: https://upsdowns.org/7/ #### 7794665 URL: https://upsdowns.org/?attachment_id=14178 #### 8 URL: https://upsdowns.org/8/ #### 8 URL: https://upsdowns.org/8-2/ #### 8317F3BE-646B-4C1C-BD6E-8F328A44ECCF URL: https://upsdowns.org/8317f3be-646b-4c1c-bd6e-8f328a44eccf/ #### 9 URL: https://upsdowns.org/9/ #### a99c8fbd-ac62-4a9f-b228-1094e04205ae_8064x5376 URL: https://upsdowns.org/?attachment_id=16373 #### AB (4) URL: https://upsdowns.org/home-2/ab-4/ #### about-banner URL: https://upsdowns.org/who-we-are/about-banner/ #### about-us-banner URL: https://upsdowns.org/who-we-are/about-us-banner/ #### adam URL: https://upsdowns.org/who-we-are/adam/ #### address logo address logo #### address logo address logo #### ADM_3102-Enhanced-NR URL: https://upsdowns.org/adm_3102-enhanced-nr/ #### ADM_3143-Enhanced-NR URL: https://upsdowns.org/adm_3143-enhanced-nr/ #### ADM_3161-Enhanced-NR URL: https://upsdowns.org/adm_3161-enhanced-nr/ #### Adult cap back URL: https://upsdowns.org/?attachment_id=13355 #### Adult cap front URL: https://upsdowns.org/?attachment_id=13354 #### Aerial view of various coffee URL: https://upsdowns.org/?attachment_id=9940 #### aerial-view-various-coffee-resized URL: https://upsdowns.org/?attachment_id=11663 #### alberta-ca-logo URL: https://upsdowns.org/community-support/alberta-ca-logo/ #### alberta-health-services-logo URL: https://upsdowns.org/community-support/alberta-health-services-logo/ #### Annotation 2020-03-12 083940 URL: https://upsdowns.org/?attachment_id=4351 #### Annotation 2020-03-14 122008 URL: https://upsdowns.org/our-response-to-covid-19/annotation-2020-03-14-122008/ #### Annotation 2020-03-19 115526 URL: https://upsdowns.org/at-home-activities/annotation-2020-03-19-115526/ #### Annotation 2020-03-19 115632 URL: https://upsdowns.org/at-home-activities/annotation-2020-03-19-115632/ #### Annotation 2020-03-19 120100 URL: https://upsdowns.org/at-home-activities/annotation-2020-03-19-120100/ #### Annotation 2020-03-19 130349 URL: https://upsdowns.org/at-home-activities/annotation-2020-03-19-130349/ #### Annotation 2020-03-27 095527 URL: https://upsdowns.org/happy-world-down-syndrome-day/annotation-2020-03-27-095527/ #### Annotation 2020-04-28 145930 URL: https://upsdowns.org/the-userway-accessibility-widget/annotation-2020-04-28-145930/ #### Annotation 2020-06-09 155350 URL: https://upsdowns.org/home-2/annotation-2020-06-09-155350/ #### Ashlyn URL: https://upsdowns.org/ashlyn/ #### Ashlyns-Army URL: https://upsdowns.org/ashlyns-army/ #### attachments attachments #### autism-calgary-logo URL: https://upsdowns.org/community-support/autism-calgary-logo/ #### Axe throwing URL: https://upsdowns.org/?attachment_id=6700 #### B0E9545F-5DF0-48AE-8ACA-E1DC3387D535 URL: https://upsdowns.org/b0e9545f-5df0-48ae-8aca-e1dc3387d535/ #### bar-star-buch URL: https://upsdowns.org/home-2/bar-star-buch/ #### BBQ image URL: https://upsdowns.org/?attachment_id=17997 #### Beaners logo URL: https://upsdowns.org/beaners-logo/ #### Benevity-Logo URL: https://upsdowns.org/donate/benevity-logo/ #### Berry Family-web URL: https://upsdowns.org/donate/berry-family-web/ #### between-friends-logo URL: https://upsdowns.org/community-support/between-friends-logo/ #### Birthday prty invite URL: https://upsdowns.org/?attachment_id=3793 #### Black Modern Cooking Class Instagram Post URL: https://upsdowns.org/?attachment_id=14432 #### Bowling ball and pin on yellow star neon sign URL: https://upsdowns.org/?attachment_id=7620 #### Bowling Ball santa hat on black background. 3d Illustrations URL: https://upsdowns.org/?attachment_id=6703 #### Bowling sketch background URL: https://upsdowns.org/?attachment_id=8011 #### Breakaway Energy logo Breakaway Energy logo #### Breakaway-Logo-Silver Breakaway-Logo-Silver #### BVC_MasterBrand_2021 URL: https://upsdowns.org/bvc_masterbrand_2021/ #### Cabin-brewing-co URL: https://upsdowns.org/home-2/cabin-brewing-co/ #### Caleb URL: https://upsdowns.org/caleb/ #### Caleb-1 URL: https://upsdowns.org/caleb-1/ #### Caleb-2 URL: https://upsdowns.org/caleb-2/ #### Caleb-2-1 URL: https://upsdowns.org/caleb-2-1/ #### Calgary Farmyard URL: https://upsdowns.org/?attachment_id=4415 #### calgaryfoundation URL: https://upsdowns.org/calgaryfoundation/ #### calgaryfoundation2 URL: https://upsdowns.org/calgaryfoundation2/ #### calgaryfoundation3 URL: https://upsdowns.org/calgaryfoundation3/ #### Campfire URL: https://upsdowns.org/?attachment_id=4207 #### Camping trip URL: https://upsdowns.org/?attachment_id=4239 #### canadarail URL: https://upsdowns.org/canadarail/ #### CARE-Logo-FullColour-F URL: https://upsdowns.org/home-2/care-logo-fullcolour-f/ #### Carved-pumpkins URL: https://upsdowns.org/?attachment_id=6367 #### cause-and-effect-foundation-logo URL: https://upsdowns.org/community-support/cause-and-effect-foundation-logo/ #### cdss-logo URL: https://upsdowns.org/community-support/cdss-logo/ #### CE-icon-color URL: https://upsdowns.org/ce-icon-color/ #### Centennial_Smooth_RGB URL: https://upsdowns.org/home-2/centennial_smooth_rgb/ #### Centennial-food-group URL: https://upsdowns.org/home-2/centennial-food-group/ #### childrens-link-logo URL: https://upsdowns.org/community-support/childrens-link-logo/ #### ChloeMcBeanPhoto (1) URL: https://upsdowns.org/who-we-are/chloemcbeanphoto-1/ #### Chriss-gibbs-photography URL: https://upsdowns.org/home-2/chriss-gibbs-photography/ #### CHT_logo_2026 URL: https://upsdowns.org/cht_logo_2026/ #### Clair URL: https://upsdowns.org/?attachment_id=3827 #### class10-uai-720×360 URL: https://upsdowns.org/?attachment_id=5511 #### Close-up of male golfer teeing off URL: https://upsdowns.org/?attachment_id=9306 #### close-up-kids-painting-together URL: https://upsdowns.org/?attachment_id=8476 #### Closeup of a child golfer with putter and ball URL: https://upsdowns.org/?attachment_id=5738 #### Cobbs URL: https://upsdowns.org/?attachment_id=4316 #### coffee&chat URL: https://upsdowns.org/?attachment_id=6445 #### cold-garden URL: https://upsdowns.org/home-2/cold-garden/ #### connectlogo-whiteback-reg URL: https://upsdowns.org/community-support/connectlogo-whiteback-reg/ #### contact-banner URL: https://upsdowns.org/contact-us/contact-banner/ #### corvus logo wbg URL: https://upsdowns.org/corvus-logo-wbg/ #### Costume Promo Pic URL: https://upsdowns.org/costume-promo-pic/ #### Creative-Kids-Museum-at-Telus-Spark-in-Calgary-20 URL: https://upsdowns.org/?attachment_id=8275 #### Customs_Mockup_UpsDowns_1_220427_121754 URL: https://upsdowns.org/home-2/customs_mockup_upsdowns_1_220427_121754/ #### Cute duck sleeping on grass URL: https://upsdowns.org/?attachment_id=21120 #### Daark mode URL: https://upsdowns.org/the-userway-accessibility-widget/daark-mode/ #### Dance classes URL: https://upsdowns.org/?attachment_id=5800 #### ddrc-logo URL: https://upsdowns.org/community-support/ddrc-logo/ #### default URL: https://upsdowns.org/?attachment_id=5201 #### DeI8xhfVQAALPjg URL: https://upsdowns.org/?attachment_id=8274 #### Director’s signature URL: https://upsdowns.org/directors-signature/ #### DisTriv25 URL: https://upsdowns.org/distriv25/ #### Donate-a-Car-Logo-400×189 URL: https://upsdowns.org/donate/donate-a-car-logo-400x189/ #### Donation URL: https://upsdowns.org/?attachment_id=3499 #### Down syndrome & Dementia Workshop square URL: https://upsdowns.org/?attachment_id=11158 #### Download in App Store URL: https://upsdowns.org/launching-soon-keepingup/download-in-app-store/ #### Download in Google play URL: https://upsdowns.org/launching-soon-keepingup/download-in-google-play/ #### dreams-transportation URL: https://upsdowns.org/home-2/dreams-transportation/ #### DSC_2848 URL: https://upsdowns.org/dsc_2848/ #### DSC_2848-1 URL: https://upsdowns.org/dsc_2848-1/ #### DSC_3991 URL: https://upsdowns.org/?attachment_id=10164 #### DSC_6137 URL: https://upsdowns.org/who-we-are/dsc_6137/ #### DSC_6141 URL: https://upsdowns.org/who-we-are/dsc_6141/ #### DSC_6148 URL: https://upsdowns.org/who-we-are/dsc_6148/ #### DSC_6157 URL: https://upsdowns.org/who-we-are/dsc_6157/ #### DSC_6158 URL: https://upsdowns.org/who-we-are/dsc_6158/ #### DSC_6168 URL: https://upsdowns.org/who-we-are/dsc_6168/ #### DSC_6169 URL: https://upsdowns.org/who-we-are/dsc_6169/ #### DSC_6170 URL: https://upsdowns.org/who-we-are/dsc_6170/ #### DSC_6173 URL: https://upsdowns.org/who-we-are/dsc_6173/ #### DSC_6174 URL: https://upsdowns.org/who-we-are/dsc_6174/ #### DSC_6177 URL: https://upsdowns.org/who-we-are/dsc_6177/ #### DSC_6178 URL: https://upsdowns.org/who-we-are/dsc_6178/ #### DSC_6180 URL: https://upsdowns.org/who-we-are/dsc_6180/ #### DSC_6181 URL: https://upsdowns.org/who-we-are/dsc_6181/ #### DSC_6185 URL: https://upsdowns.org/who-we-are/dsc_6185/ #### DSC_6193 URL: https://upsdowns.org/who-we-are/dsc_6193/ #### DSC_6205 URL: https://upsdowns.org/who-we-are/dsc_6205/ #### DSC_6211 URL: https://upsdowns.org/who-we-are/dsc_6211/ #### DSC_6215 URL: https://upsdowns.org/who-we-are/dsc_6215/ #### DSC_6217 URL: https://upsdowns.org/who-we-are/dsc_6217/ #### DSC_6234 URL: https://upsdowns.org/who-we-are/dsc_6234/ #### DSC_6248 URL: https://upsdowns.org/who-we-are/dsc_6248/ #### DSC_6252 URL: https://upsdowns.org/who-we-are/dsc_6252/ #### DSC_6255 URL: https://upsdowns.org/who-we-are/dsc_6255/ #### DSC_6260 URL: https://upsdowns.org/who-we-are/dsc_6260/ #### DSC_6269 URL: https://upsdowns.org/who-we-are/dsc_6269/ #### DSC_6276 URL: https://upsdowns.org/who-we-are/dsc_6276/ #### DSC_6280 URL: https://upsdowns.org/who-we-are/dsc_6280/ #### DSC_6281 URL: https://upsdowns.org/who-we-are/dsc_6281/ #### DSC_6282 URL: https://upsdowns.org/who-we-are/dsc_6282/ #### DSC_6283 URL: https://upsdowns.org/who-we-are/dsc_6283/ #### DSC_6285 URL: https://upsdowns.org/who-we-are/dsc_6285/ #### DSC_6288 URL: https://upsdowns.org/who-we-are/dsc_6288/ #### DSC_6297 URL: https://upsdowns.org/who-we-are/dsc_6297/ #### DSC_6300 URL: https://upsdowns.org/who-we-are/dsc_6300/ #### DSC_6306 URL: https://upsdowns.org/who-we-are/dsc_6306/ #### DSC_6313 URL: https://upsdowns.org/who-we-are/dsc_6313/ #### DSC_6314 URL: https://upsdowns.org/who-we-are/dsc_6314/ #### DSC_6319 URL: https://upsdowns.org/who-we-are/dsc_6319/ #### DSC_6319 URL: https://upsdowns.org/who-we-are/dsc_6319-2/ #### DSC_6334 URL: https://upsdowns.org/who-we-are/dsc_6334/ #### DSC_6335 URL: https://upsdowns.org/who-we-are/dsc_6335/ #### DSC_6338 URL: https://upsdowns.org/who-we-are/dsc_6338/ #### DSC_6341 URL: https://upsdowns.org/who-we-are/dsc_6341/ #### DSC_6342 URL: https://upsdowns.org/who-we-are/dsc_6342/ #### DSC_6345 URL: https://upsdowns.org/who-we-are/dsc_6345/ #### DSC_6348 URL: https://upsdowns.org/who-we-are/dsc_6348/ #### DSC_6363 URL: https://upsdowns.org/who-we-are/dsc_6363/ #### DSC_6379 URL: https://upsdowns.org/who-we-are/dsc_6379/ #### DSC_6390 URL: https://upsdowns.org/who-we-are/dsc_6390/ #### DSC_6395 URL: https://upsdowns.org/who-we-are/dsc_6395/ #### DSC_6397 URL: https://upsdowns.org/who-we-are/dsc_6397/ #### DSC_6406 URL: https://upsdowns.org/who-we-are/dsc_6406/ #### DSC_6411 URL: https://upsdowns.org/who-we-are/dsc_6411/ #### DSC_6412 URL: https://upsdowns.org/who-we-are/dsc_6412/ #### DSC_6419 URL: https://upsdowns.org/who-we-are/dsc_6419/ #### DSC_6425 URL: https://upsdowns.org/who-we-are/dsc_6425/ #### DSCN0267 URL: https://upsdowns.org/for-professionals/dscn0267/ #### DSCN0289 URL: https://upsdowns.org/for-professionals/dscn0289/ #### DSCN0292 URL: https://upsdowns.org/for-professionals/dscn0292/ #### DSCN0295 URL: https://upsdowns.org/for-professionals/dscn0295/ #### DSCN0310 URL: https://upsdowns.org/for-professionals/dscn0310/ #### DSCN0315 URL: https://upsdowns.org/for-professionals/dscn0315/ #### DSCN0320 URL: https://upsdowns.org/for-professionals/dscn0320/ #### DSCN0322 URL: https://upsdowns.org/for-professionals/dscn0322/ #### DSCN2495 URL: https://upsdowns.org/dscn2495/ #### DSCN3459 URL: https://upsdowns.org/?attachment_id=6225 #### DSCN4193 URL: https://upsdowns.org/facts/dscn4193/ #### DSCN4194 URL: https://upsdowns.org/facts/dscn4194/ #### DSCN4196 URL: https://upsdowns.org/facts/dscn4196/ #### DSCN4198 URL: https://upsdowns.org/facts/dscn4198/ #### DSCN4202 URL: https://upsdowns.org/facts/dscn4202/ #### DSCN4203 URL: https://upsdowns.org/facts/dscn4203/ #### DSCN4204 URL: https://upsdowns.org/facts/dscn4204/ #### DSCN4205 URL: https://upsdowns.org/facts/dscn4205/ #### DSCN4206 URL: https://upsdowns.org/facts/dscn4206/ #### DSCN4209 URL: https://upsdowns.org/facts/dscn4209/ #### DSCN4215 URL: https://upsdowns.org/facts/dscn4215/ #### DSCN4217 URL: https://upsdowns.org/facts/dscn4217/ #### DSCN4218 URL: https://upsdowns.org/facts/dscn4218/ #### DSCN4221 URL: https://upsdowns.org/facts/dscn4221/ #### DSCN4222 URL: https://upsdowns.org/facts/dscn4222/ #### DSCN4223 URL: https://upsdowns.org/facts/dscn4223/ #### DSCN4224 URL: https://upsdowns.org/facts/dscn4224/ #### DSCN4225 URL: https://upsdowns.org/facts/dscn4225/ #### DSCN4226 URL: https://upsdowns.org/facts/dscn4226/ #### DSCN4228 URL: https://upsdowns.org/facts/dscn4228/ #### DSCN4229 URL: https://upsdowns.org/facts/dscn4229/ #### DSCN4230 URL: https://upsdowns.org/facts/dscn4230/ #### DSCN4231 URL: https://upsdowns.org/facts/dscn4231/ #### DSCN4233 URL: https://upsdowns.org/facts/dscn4233/ #### DSCN4238 URL: https://upsdowns.org/facts/dscn4238/ #### DSCN4259 URL: https://upsdowns.org/facts/dscn4259/ #### DSCN4261 URL: https://upsdowns.org/facts/dscn4261/ #### DSCN4262 URL: https://upsdowns.org/facts/dscn4262/ #### DSCN4264 URL: https://upsdowns.org/facts/dscn4264/ #### DSCN4265 URL: https://upsdowns.org/facts/dscn4265/ #### DSCN4268 URL: https://upsdowns.org/facts/dscn4268/ #### DSCN4269 URL: https://upsdowns.org/facts/dscn4269/ #### DSCN4272 URL: https://upsdowns.org/facts/dscn4272/ #### DSCN4273 URL: https://upsdowns.org/facts/dscn4273/ #### DSCN4274 URL: https://upsdowns.org/facts/dscn4274/ #### DSCN4278 URL: https://upsdowns.org/facts/dscn4278/ #### DSCN4279 URL: https://upsdowns.org/facts/dscn4279/ #### DSCN4280 URL: https://upsdowns.org/facts/dscn4280/ #### DSCN5067 URL: https://upsdowns.org/who-we-are/dscn5067/ #### DSCN5079 URL: https://upsdowns.org/who-we-are/dscn5079/ #### DSCN5184 URL: https://upsdowns.org/dscn5184/ #### DSCN5185 URL: https://upsdowns.org/dscn5185/ #### DSCN5186 URL: https://upsdowns.org/dscn5186/ #### DSCN5187 URL: https://upsdowns.org/dscn5187/ #### DSCN5191 URL: https://upsdowns.org/dscn5191/ #### DSCN5193 URL: https://upsdowns.org/dscn5193/ #### DSCN5194 URL: https://upsdowns.org/dscn5194/ #### DSCN5195 URL: https://upsdowns.org/dscn5195/ #### DSCN5196 URL: https://upsdowns.org/dscn5196/ #### DSCN5197 URL: https://upsdowns.org/dscn5197/ #### DSCN5198 URL: https://upsdowns.org/dscn5198/ #### DSCN5199 URL: https://upsdowns.org/dscn5199/ #### DSCN5200 URL: https://upsdowns.org/dscn5200/ #### DSCN5201 URL: https://upsdowns.org/dscn5201/ #### DSCN5202 URL: https://upsdowns.org/dscn5202/ #### DSCN5203 URL: https://upsdowns.org/dscn5203/ #### DSCN5204 URL: https://upsdowns.org/dscn5204/ #### DSCN5205 URL: https://upsdowns.org/dscn5205/ #### DSCN5206 URL: https://upsdowns.org/dscn5206/ #### DSCN5207 URL: https://upsdowns.org/dscn5207/ #### DSCN5208 URL: https://upsdowns.org/dscn5208/ #### DSCN5209 URL: https://upsdowns.org/dscn5209/ #### DSCN5211 URL: https://upsdowns.org/dscn5211/ #### DSCN5212 URL: https://upsdowns.org/dscn5212/ #### DSCN5213 URL: https://upsdowns.org/dscn5213/ #### DSCN5214 URL: https://upsdowns.org/dscn5214/ #### DSCN5216 URL: https://upsdowns.org/dscn5216/ #### DSCN5218 URL: https://upsdowns.org/dscn5218/ #### DSCN5220 URL: https://upsdowns.org/dscn5220/ #### DSCN5222 URL: https://upsdowns.org/dscn5222/ #### DSCN5223 URL: https://upsdowns.org/dscn5223/ #### DSCN5225 URL: https://upsdowns.org/dscn5225/ #### DSCN5226 URL: https://upsdowns.org/dscn5226/ #### DSCN5227 URL: https://upsdowns.org/dscn5227/ #### DSCN5228 URL: https://upsdowns.org/dscn5228/ #### DSCN5229 URL: https://upsdowns.org/dscn5229/ #### DSCN5230 URL: https://upsdowns.org/dscn5230/ #### DSCN5231 URL: https://upsdowns.org/dscn5231/ #### DSCN5232 URL: https://upsdowns.org/dscn5232/ #### DSCN5233 URL: https://upsdowns.org/dscn5233/ #### DSCN5234 URL: https://upsdowns.org/dscn5234/ #### DSCN5237 URL: https://upsdowns.org/dscn5237/ #### DSCN5239 URL: https://upsdowns.org/dscn5239/ #### DSCN5240 URL: https://upsdowns.org/dscn5240/ #### DSCN5242 URL: https://upsdowns.org/dscn5242/ #### DSCN5243 URL: https://upsdowns.org/dscn5243/ #### DSCN5244 URL: https://upsdowns.org/dscn5244/ #### DSCN5245 URL: https://upsdowns.org/dscn5245/ #### DSCN5248 URL: https://upsdowns.org/dscn5248/ #### DSCN5250 URL: https://upsdowns.org/dscn5250/ #### DSCN5251 URL: https://upsdowns.org/dscn5251/ #### DSCN5252 URL: https://upsdowns.org/dscn5252/ #### DSCN5255 URL: https://upsdowns.org/dscn5255/ #### DSCN5259 URL: https://upsdowns.org/dscn5259/ #### DSCN5260 URL: https://upsdowns.org/dscn5260/ #### DSCN5261 URL: https://upsdowns.org/dscn5261/ #### DSCN5263 URL: https://upsdowns.org/dscn5263/ #### DSCN5264 URL: https://upsdowns.org/dscn5264/ #### DSCN5265 URL: https://upsdowns.org/dscn5265/ #### DSCN5266 URL: https://upsdowns.org/dscn5266/ #### DSCN5267 (2) URL: https://upsdowns.org/dscn5267-2/ #### DSCN5269 (2) URL: https://upsdowns.org/dscn5269-2/ #### DSCN5270 URL: https://upsdowns.org/dscn5270/ #### DSCN5271 URL: https://upsdowns.org/dscn5271/ #### DSCN5272 URL: https://upsdowns.org/dscn5272/ #### DSCN5273 URL: https://upsdowns.org/dscn5273/ #### DSCN5274 URL: https://upsdowns.org/dscn5274/ #### DSCN5275 URL: https://upsdowns.org/dscn5275/ #### DSCN5276 URL: https://upsdowns.org/dscn5276/ #### DSCN5277 URL: https://upsdowns.org/dscn5277/ #### DSCN5278 URL: https://upsdowns.org/dscn5278/ #### DSCN5279 URL: https://upsdowns.org/dscn5279/ #### DSCN5280 URL: https://upsdowns.org/dscn5280/ #### DSCN5281 URL: https://upsdowns.org/dscn5281/ #### DSCN5282 URL: https://upsdowns.org/dscn5282/ #### DSCN5284 URL: https://upsdowns.org/dscn5284/ #### DSCN5285 URL: https://upsdowns.org/dscn5285/ #### DSCN5286 URL: https://upsdowns.org/dscn5286/ #### DSCN5287 URL: https://upsdowns.org/dscn5287/ #### DSCN5288 URL: https://upsdowns.org/dscn5288/ #### DSCN5290 URL: https://upsdowns.org/dscn5290/ #### DSCN5291 URL: https://upsdowns.org/dscn5291/ #### DSCN5295 URL: https://upsdowns.org/dscn5295-2/ #### DSCN5298 URL: https://upsdowns.org/dscn5298/ #### DSCN5299 URL: https://upsdowns.org/dscn5299/ #### DSCN5300 URL: https://upsdowns.org/dscn5300/ #### DSCN5302 URL: https://upsdowns.org/dscn5302/ #### DSCN5303 URL: https://upsdowns.org/dscn5303/ #### DSCN5304 URL: https://upsdowns.org/dscn5304/ #### DSCN5310 URL: https://upsdowns.org/dscn5310/ #### DSCN5311 URL: https://upsdowns.org/dscn5311/ #### DSCN5312 URL: https://upsdowns.org/dscn5312/ #### DSCN5313 URL: https://upsdowns.org/dscn5313/ #### DSCN5314 URL: https://upsdowns.org/dscn5314/ #### DSCN5315 URL: https://upsdowns.org/dscn5315/ #### DSCN5316 URL: https://upsdowns.org/dscn5316/ #### DSCN5317 URL: https://upsdowns.org/dscn5317/ #### DSCN5318 URL: https://upsdowns.org/dscn5318/ #### DSCN5321 URL: https://upsdowns.org/dscn5321/ #### DSCN5323 URL: https://upsdowns.org/dscn5323/ #### DSCN5324 URL: https://upsdowns.org/dscn5324/ #### DSCN5325 URL: https://upsdowns.org/dscn5325/ #### DSCN5326 URL: https://upsdowns.org/dscn5326/ #### DSCN5328 URL: https://upsdowns.org/dscn5328/ #### DSCN5329 URL: https://upsdowns.org/dscn5329/ #### DSCN5330 URL: https://upsdowns.org/dscn5330/ #### DSCN5332 URL: https://upsdowns.org/dscn5332/ #### DSCN5333 URL: https://upsdowns.org/dscn5333/ #### DSCN5334 URL: https://upsdowns.org/dscn5334/ #### DSCN5336 URL: https://upsdowns.org/dscn5336/ #### DSCN5337 URL: https://upsdowns.org/dscn5337/ #### DSCN5338 URL: https://upsdowns.org/dscn5338/ #### DSCN5339 URL: https://upsdowns.org/dscn5339/ #### DSCN5340 URL: https://upsdowns.org/dscn5340/ #### DSCN5341 URL: https://upsdowns.org/dscn5341/ #### DSCN5342 URL: https://upsdowns.org/dscn5342/ #### DSCN5343 URL: https://upsdowns.org/dscn5343/ #### DSCN5344 URL: https://upsdowns.org/dscn5344/ #### DSCN5345 URL: https://upsdowns.org/dscn5345/ #### DSCN5346 URL: https://upsdowns.org/dscn5346/ #### DSCN5349 URL: https://upsdowns.org/dscn5349/ #### DSCN5351 URL: https://upsdowns.org/dscn5351/ #### DSCN5352 URL: https://upsdowns.org/dscn5352/ #### DSCN5353 URL: https://upsdowns.org/dscn5353/ #### DSCN5355 URL: https://upsdowns.org/dscn5355/ #### DSCN5356 URL: https://upsdowns.org/dscn5356/ #### DSCN5357 URL: https://upsdowns.org/dscn5357/ #### DSCN5358 URL: https://upsdowns.org/dscn5358/ #### DSCN5359 URL: https://upsdowns.org/dscn5359/ #### DSCN5361 URL: https://upsdowns.org/dscn5361/ #### DSCN5362 URL: https://upsdowns.org/dscn5362/ #### DSCN5364 URL: https://upsdowns.org/dscn5364/ #### DSCN5365 URL: https://upsdowns.org/dscn5365/ #### DSCN5368 URL: https://upsdowns.org/dscn5368/ #### DSCN5370 URL: https://upsdowns.org/dscn5370/ #### DSCN5371 URL: https://upsdowns.org/dscn5371/ #### DSCN5373 URL: https://upsdowns.org/dscn5373/ #### DSCN5375 URL: https://upsdowns.org/dscn5375/ #### DSCN5376 URL: https://upsdowns.org/dscn5376/ #### DSCN5377 URL: https://upsdowns.org/dscn5377/ #### DSCN5379 URL: https://upsdowns.org/dscn5379/ #### DSCN5382 URL: https://upsdowns.org/dscn5382/ #### DSCN5384 URL: https://upsdowns.org/dscn5384/ #### DSCN5385 URL: https://upsdowns.org/dscn5385/ #### DSCN5386 URL: https://upsdowns.org/dscn5386/ #### DSCN5388 URL: https://upsdowns.org/dscn5388/ #### DSCN5390 URL: https://upsdowns.org/dscn5390/ #### DSCN5391 URL: https://upsdowns.org/dscn5391/ #### DSCN5392 URL: https://upsdowns.org/dscn5392/ #### DSCN5393 URL: https://upsdowns.org/dscn5393/ #### DSCN5395 URL: https://upsdowns.org/dscn5395/ #### DSCN5397 URL: https://upsdowns.org/dscn5397-2/ #### DSCN5399 URL: https://upsdowns.org/dscn5399/ #### DSCN5400 URL: https://upsdowns.org/dscn5400/ #### DSCN5401 URL: https://upsdowns.org/dscn5401/ #### DSCN5402 URL: https://upsdowns.org/dscn5402/ #### DSCN5403 URL: https://upsdowns.org/dscn5403/ #### DSCN5404 URL: https://upsdowns.org/dscn5404/ #### DSCN5406 URL: https://upsdowns.org/dscn5406/ #### DSCN5408 URL: https://upsdowns.org/dscn5408/ #### DSCN5409 URL: https://upsdowns.org/dscn5409/ #### DSCN5410 URL: https://upsdowns.org/dscn5410/ #### DSCN5411 URL: https://upsdowns.org/dscn5411/ #### DSCN5413 URL: https://upsdowns.org/dscn5413/ #### DSCN5414 URL: https://upsdowns.org/dscn5414/ #### DSCN5415 URL: https://upsdowns.org/dscn5415/ #### DSCN5416 URL: https://upsdowns.org/dscn5416/ #### DSCN5417 URL: https://upsdowns.org/dscn5417/ #### DSCN5420 URL: https://upsdowns.org/dscn5420/ #### DSCN5423 URL: https://upsdowns.org/dscn5423/ #### DSCN5424 URL: https://upsdowns.org/dscn5424/ #### DSCN5425 URL: https://upsdowns.org/dscn5425/ #### DSCN5426 URL: https://upsdowns.org/dscn5426/ #### DSCN5554 URL: https://upsdowns.org/dscn5554/ #### DSCN5555 URL: https://upsdowns.org/dscn5555/ #### DSCN5561 URL: https://upsdowns.org/dscn5561/ #### DSCN5563 URL: https://upsdowns.org/dscn5563/ #### DSCN5569 URL: https://upsdowns.org/dscn5569/ #### DSCN5571 URL: https://upsdowns.org/dscn5571/ #### DSCN5576 URL: https://upsdowns.org/dscn5576/ #### DSCN5577 URL: https://upsdowns.org/dscn5577/ #### DSCN5579 URL: https://upsdowns.org/dscn5579/ #### DSCN5581 URL: https://upsdowns.org/dscn5581/ #### DSCN5582 URL: https://upsdowns.org/dscn5582/ #### DSCN5583 URL: https://upsdowns.org/dscn5583/ #### DSCN5584 URL: https://upsdowns.org/dscn5584/ #### DSCN5586 URL: https://upsdowns.org/dscn5586/ #### DSCN5588 URL: https://upsdowns.org/dscn5588/ #### DSCN5602 URL: https://upsdowns.org/dscn5602/ #### DSCN5613 URL: https://upsdowns.org/dscn5613/ #### DSCN5616 URL: https://upsdowns.org/dscn5616/ #### DSCN5622 URL: https://upsdowns.org/dscn5622/ #### DSCN5633 URL: https://upsdowns.org/dscn5633/ #### DSCN5635 URL: https://upsdowns.org/dscn5635/ #### DSCN5636 URL: https://upsdowns.org/dscn5636/ #### DSCN5638 URL: https://upsdowns.org/dscn5638/ #### DSCN5640 URL: https://upsdowns.org/dscn5640/ #### DSCN5642 URL: https://upsdowns.org/dscn5642/ #### DSCN5643 URL: https://upsdowns.org/dscn5643/ #### DSCN5645 URL: https://upsdowns.org/dscn5645/ #### DSCN5649 URL: https://upsdowns.org/dscn5649/ #### DSCN5654 URL: https://upsdowns.org/dscn5654/ #### DSCN5656 URL: https://upsdowns.org/dscn5656/ #### DSCN5659 URL: https://upsdowns.org/dscn5659/ #### DSCN5666 URL: https://upsdowns.org/dscn5666/ #### DSCN5671 URL: https://upsdowns.org/dscn5671/ #### DSCN5673 URL: https://upsdowns.org/dscn5673/ #### DSCN5684 URL: https://upsdowns.org/dscn5684/ #### DSCN5688 URL: https://upsdowns.org/dscn5688/ #### DSCN5690 URL: https://upsdowns.org/dscn5690/ #### DSCN5694 URL: https://upsdowns.org/dscn5694-2/ #### DSCN5703 URL: https://upsdowns.org/dscn5703/ #### DSCN5706 URL: https://upsdowns.org/dscn5706/ #### DSCN5713 URL: https://upsdowns.org/dscn5713/ #### DSCN5714 URL: https://upsdowns.org/dscn5714/ #### DSCN5720 URL: https://upsdowns.org/dscn5720/ #### DSCN5721 URL: https://upsdowns.org/dscn5721/ #### DSCN5722 URL: https://upsdowns.org/dscn5722/ #### DSCN5725 URL: https://upsdowns.org/dscn5725/ #### DSCN5734 URL: https://upsdowns.org/dscn5734/ #### DSCN5735 URL: https://upsdowns.org/dscn5735/ #### DSCN5741 URL: https://upsdowns.org/dscn5741/ #### DSCN5744 URL: https://upsdowns.org/dscn5744/ #### DSCN5748 URL: https://upsdowns.org/dscn5748/ #### DSCN5750 URL: https://upsdowns.org/dscn5750/ #### DSCN5753 URL: https://upsdowns.org/dscn5753/ #### DSCN5757 URL: https://upsdowns.org/dscn5757/ #### DYF26_Logo_EN_Red-BlackTxt URL: https://upsdowns.org/dyf26_logo_en_red-blacktxt/ #### elbow-springs-golf-club URL: https://upsdowns.org/home-2/elbow-springs-golf-club/ #### Encanto URL: https://upsdowns.org/?attachment_id=5117 #### fa08102b-8b4a-f920-bed1-228da0ea2fa9 URL: https://upsdowns.org/?attachment_id=15262 #### Fall 2021 (121 of 145) URL: https://upsdowns.org/street-meet-event/fall-2021-121-of-145/ #### Fall 2021 (121 of 145) URL: https://upsdowns.org/fall-2021-121-of-145-2/ #### Fall 2021 (142 of 145) URL: https://upsdowns.org/street-meet-event/fall-2021-142-of-145/ #### Fall 2021 (49 of 145) URL: https://upsdowns.org/?attachment_id=11762 #### Fall 2021 (64 of 145) URL: https://upsdowns.org/street-meet-event/fall-2021-64-of-145/ #### Fall 2021 (79 of 145) URL: https://upsdowns.org/donations/street-meet-event-2024/fall-2021-79-of-145/ #### Fall 2021 (79 of 145) URL: https://upsdowns.org/donations/street-meet-event-2024/fall-2021-79-of-145-2/ #### Family Enjoying Movie Night At Home Together URL: https://upsdowns.org/?attachment_id=15539 #### favicon URL: https://upsdowns.org/favicon/ #### Female singer with crowd URL: https://upsdowns.org/?attachment_id=16245 #### female-artist-painting-indoors URL: https://upsdowns.org/?attachment_id=18481 #### friends-enjoying-coffee-together URL: https://upsdowns.org/?attachment_id=11725 #### friends-preparing-meal-kitchen URL: https://upsdowns.org/?attachment_id=19822 #### Friendship Bracelets URL: https://upsdowns.org/?attachment_id=4314 #### game night URL: https://upsdowns.org/?attachment_id=6710 #### Giving-Tuesday-Graphic URL: https://upsdowns.org/giving-tuesday-graphic/ #### glamorgan-bakery URL: https://upsdowns.org/home-2/glamorgan-bakery/ #### grit-logo URL: https://upsdowns.org/community-support/grit-logo/ #### Group of active kids, cheerful girls dancing isolated over green background in neon light URL: https://upsdowns.org/?attachment_id=13069 #### GrowU URL: https://upsdowns.org/community-support/growu/ #### Gymnastics picture URL: https://upsdowns.org/?attachment_id=6356 #### Halloween Movie Night – Web – Facebook Event Image URL: https://upsdowns.org/?attachment_id=6371 #### Halloween spin class URL: https://upsdowns.org/halloween-spin-class/ #### heart-beats-logo URL: https://upsdowns.org/community-support/heart-beats-logo/ #### high-angle-family-cooking-delicious-pizza URL: https://upsdowns.org/?attachment_id=19818 #### high-fitness URL: https://upsdowns.org/home-2/high-fitness/ #### home-banner URL: https://upsdowns.org/home-2/home-banner-2/ #### hp-image-big-screen URL: https://upsdowns.org/home-2/hp-image-big-screen/ #### hp-image-big-screenv2 URL: https://upsdowns.org/home-2/hp-image-big-screenv2/ #### hp-image-big-screenv3 URL: https://upsdowns.org/home-2/hp-image-big-screenv3/ #### HrVONdVL_400x400 URL: https://upsdowns.org/winter-play-kits/hrvondvl_400x400/ #### image (7) URL: https://upsdowns.org/?attachment_id=22433 #### image_1 URL: https://upsdowns.org/image_1/ #### image0 URL: https://upsdowns.org/?attachment_id=15201 #### image0 URL: https://upsdowns.org/home-2/image0-5/ #### image0 URL: https://upsdowns.org/?attachment_id=10242 #### image0-1 URL: https://upsdowns.org/?attachment_id=10239 #### image0-2 URL: https://upsdowns.org/?attachment_id=10240 #### image0-3 URL: https://upsdowns.org/?attachment_id=10241 #### image1 URL: https://upsdowns.org/?attachment_id=10245 #### image1-1 URL: https://upsdowns.org/?attachment_id=10243 #### image1-3 URL: https://upsdowns.org/?attachment_id=10244 #### image2 URL: https://upsdowns.org/?attachment_id=10249 #### image2-1 URL: https://upsdowns.org/?attachment_id=10246 #### image2-2 URL: https://upsdowns.org/?attachment_id=10247 #### image2-3 URL: https://upsdowns.org/?attachment_id=10248 #### image3 URL: https://upsdowns.org/?attachment_id=10253 #### image3-1 URL: https://upsdowns.org/?attachment_id=10250 #### image3-2 URL: https://upsdowns.org/?attachment_id=10251 #### image3-3 URL: https://upsdowns.org/?attachment_id=10252 #### image4 URL: https://upsdowns.org/?attachment_id=10255 #### image4-1 URL: https://upsdowns.org/?attachment_id=10254 #### IMG_0202 URL: https://upsdowns.org/img_0202/ #### IMG_0248 URL: https://upsdowns.org/img_0248/ #### IMG_0292 URL: https://upsdowns.org/?attachment_id=14807 #### IMG_0563 URL: https://upsdowns.org/img_0563/ #### IMG_0565 URL: https://upsdowns.org/img_0565/ #### IMG_0567 URL: https://upsdowns.org/img_0567/ #### IMG_0569 URL: https://upsdowns.org/img_0569/ #### IMG_0577 URL: https://upsdowns.org/img_0577/ #### IMG_0580 URL: https://upsdowns.org/img_0580/ #### IMG_0581 URL: https://upsdowns.org/img_0581/ #### IMG_0582 URL: https://upsdowns.org/img_0582/ #### IMG_0585 URL: https://upsdowns.org/img_0585/ #### IMG_0586 URL: https://upsdowns.org/img_0586/ #### IMG_0590 URL: https://upsdowns.org/img_0590/ #### IMG_0592 URL: https://upsdowns.org/img_0592/ #### IMG_0595 URL: https://upsdowns.org/img_0595/ #### IMG_0869 URL: https://upsdowns.org/?attachment_id=21818 #### IMG_0870 URL: https://upsdowns.org/?attachment_id=21817 #### IMG_0872 URL: https://upsdowns.org/?attachment_id=21816 #### IMG_0873 URL: https://upsdowns.org/?attachment_id=21815 #### IMG_0900 URL: https://upsdowns.org/img_0900/ #### IMG_0989 URL: https://upsdowns.org/?attachment_id=22343 #### IMG_0990 URL: https://upsdowns.org/?attachment_id=22344 #### IMG_0991 URL: https://upsdowns.org/?attachment_id=22345 #### IMG_1417 URL: https://upsdowns.org/img_1417/ #### IMG_1583 URL: https://upsdowns.org/img_1583/ #### IMG_1708 URL: https://upsdowns.org/img_1708/ #### IMG_1739 URL: https://upsdowns.org/?attachment_id=10256 #### IMG_1782 URL: https://upsdowns.org/?attachment_id=10257 #### IMG_1800 URL: https://upsdowns.org/?attachment_id=10258 #### IMG_18141 URL: https://upsdowns.org/?attachment_id=10266 #### IMG_20220618_105736059 URL: https://upsdowns.org/street-meet-event/img_20220618_105736059/ #### IMG_20220618_110822183 URL: https://upsdowns.org/street-meet-event/img_20220618_110822183/ #### IMG_20220618_112515334 URL: https://upsdowns.org/street-meet-event/img_20220618_112515334/ #### IMG_20220618_123615246-3-edited-02 URL: https://upsdowns.org/donations/street-meet-event-2023/img_20220618_123615246-3-edited-02/ #### IMG_20220618_123615246-3-edited-03 URL: https://upsdowns.org/img_20220618_123615246-3-edited-03/ #### IMG_20221208_173309_01 URL: https://upsdowns.org/?attachment_id=7273 #### IMG_20230806_111220_resized_20230806_073323365 URL: https://upsdowns.org/?attachment_id=10268 #### IMG_20230806_111614_resized_20230806_073322701 URL: https://upsdowns.org/?attachment_id=10269 #### IMG_20230806_113558_resized_20230806_073322091 URL: https://upsdowns.org/?attachment_id=10270 #### IMG_20230806_114115_resized_20230806_073321403 URL: https://upsdowns.org/?attachment_id=10271 #### IMG_20230806_124249_resized_20230806_073324005 URL: https://upsdowns.org/?attachment_id=10272 #### IMG_20230806_130647_resized_20230806_073320085 URL: https://upsdowns.org/?attachment_id=10273 #### IMG_20230806_153725_resized_20230806_073319344 URL: https://upsdowns.org/?attachment_id=10274 #### IMG_27631 URL: https://upsdowns.org/golf-and-ups-and-downs/img_27631/ #### IMG_27651 URL: https://upsdowns.org/golf-and-ups-and-downs/img_27651/ #### IMG_27731 URL: https://upsdowns.org/golf-and-ups-and-downs/img_27731/ #### IMG_2968 URL: https://upsdowns.org/?attachment_id=7379 #### IMG_3079 URL: https://upsdowns.org/img_3079/ #### IMG_3079-1 URL: https://upsdowns.org/img_3079-1/ #### IMG_3168 URL: https://upsdowns.org/img_3168/ #### IMG_3173 URL: https://upsdowns.org/img_3173/ #### IMG_3342 URL: https://upsdowns.org/?attachment_id=10259 #### IMG_3344 URL: https://upsdowns.org/?attachment_id=10260 #### IMG_3391 URL: https://upsdowns.org/?attachment_id=7377 #### IMG_3413 URL: https://upsdowns.org/?attachment_id=7380 #### IMG_3456 URL: https://upsdowns.org/?attachment_id=7378 #### IMG_3729 URL: https://upsdowns.org/home-2/img_3729/ #### IMG_4185 URL: https://upsdowns.org/home-2/img_4185/ #### IMG_4185_v6 URL: https://upsdowns.org/donate/img_4185_v6/ #### IMG_4186 URL: https://upsdowns.org/home-2/img_4186/ #### IMG_4186_v4 URL: https://upsdowns.org/donate/img_4186_v4/ #### IMG_4186_v4 URL: https://upsdowns.org/?attachment_id=19954 #### IMG_4228 URL: https://upsdowns.org/?attachment_id=7122 #### IMG_46541(1) URL: https://upsdowns.org/?attachment_id=10267 #### IMG_4915 URL: https://upsdowns.org/?attachment_id=10364 #### IMG_4967 URL: https://upsdowns.org/img_4967/ #### IMG_5544 URL: https://upsdowns.org/?attachment_id=10261 #### IMG_5549 URL: https://upsdowns.org/?attachment_id=10262 #### IMG_5556 URL: https://upsdowns.org/?attachment_id=10263 #### IMG_5562 URL: https://upsdowns.org/?attachment_id=10264 #### IMG_5754 URL: https://upsdowns.org/?attachment_id=18519 #### IMG_5766 URL: https://upsdowns.org/?attachment_id=18518 #### IMG_5846 URL: https://upsdowns.org/?attachment_id=18517 #### IMG_6203 URL: https://upsdowns.org/?attachment_id=11370 #### IMG_6206 URL: https://upsdowns.org/?attachment_id=11371 #### IMG_6211 URL: https://upsdowns.org/?attachment_id=11387 #### IMG_6217 URL: https://upsdowns.org/?attachment_id=11389 #### IMG_6311 URL: https://upsdowns.org/?attachment_id=10265 #### IMG_6893 URL: https://upsdowns.org/img_6893-2/ #### IMG_6893-1 URL: https://upsdowns.org/img_6893-1/ #### IMG_7054 URL: https://upsdowns.org/img_7054/ #### IMG_7359 URL: https://upsdowns.org/?attachment_id=13720 #### IMG_7360 URL: https://upsdowns.org/?attachment_id=13719 #### IMG_7908 URL: https://upsdowns.org/?attachment_id=14542 #### IMG_7911 URL: https://upsdowns.org/?attachment_id=14541 #### IMG_7914 URL: https://upsdowns.org/?attachment_id=14540 #### IMG_7918 URL: https://upsdowns.org/?attachment_id=14539 #### IMG_7920 URL: https://upsdowns.org/?attachment_id=14538 #### IMG_7921 URL: https://upsdowns.org/?attachment_id=14537 #### IMG_7922 URL: https://upsdowns.org/?attachment_id=14536 #### IMG_7923 URL: https://upsdowns.org/?attachment_id=14535 #### IMG_8412 URL: https://upsdowns.org/how-golf-teaches-life-skills-to-people-with-down-syndrome/img_8412/ #### IMG_8450 URL: https://upsdowns.org/how-golf-teaches-life-skills-to-people-with-down-syndrome/img_8450/ #### IMG_8485 URL: https://upsdowns.org/how-golf-teaches-life-skills-to-people-with-down-syndrome/img_8485/ #### IMG_8487 URL: https://upsdowns.org/how-golf-teaches-life-skills-to-people-with-down-syndrome/img_8487/ #### IMG_8492 URL: https://upsdowns.org/?attachment_id=15923 #### IMG_8495 URL: https://upsdowns.org/?attachment_id=15924 #### IMG_8499 URL: https://upsdowns.org/?attachment_id=19276 #### IMG_8801 URL: https://upsdowns.org/?attachment_id=19278 #### IMG_9766 URL: https://upsdowns.org/?attachment_id=19324 #### IMG-20230707-WA0005 URL: https://upsdowns.org/?attachment_id=10275 #### IMG-20230707-WA0006 URL: https://upsdowns.org/?attachment_id=10276 #### IMG-20230707-WA0017 URL: https://upsdowns.org/?attachment_id=10277 #### IMG-20250418-WA0000 URL: https://upsdowns.org/img-20250418-wa0000/ #### IMG-20260508-WA0000 URL: https://upsdowns.org/img-20260508-wa0000/ #### IMG-3696 URL: https://upsdowns.org/img-3696/ #### IMG-4617 URL: https://upsdowns.org/img-4617/ #### inbound5770438525845829667 URL: https://upsdowns.org/inbound5770438525845829667/ #### inclusion-alberta-logo URL: https://upsdowns.org/community-support/inclusion-alberta-logo/ #### Insert in Blog Post URL: https://upsdowns.org/at-home-activities/insert-in-blog-post/ #### Invite URL: https://upsdowns.org/?attachment_id=4312 #### istockphoto-502298917-612×612 URL: https://upsdowns.org/?attachment_id=16630 #### Italian bakery – logo URL: https://upsdowns.org/italian-bakery-logo/ #### Jack-Singer-800×534 URL: https://upsdowns.org/?attachment_id=19214 #### John Petryshen signature URL: https://upsdowns.org/john-petryshen-signature/ #### Jude-Gossen-Picture-2024 URL: https://upsdowns.org/jude-gossen-picture-2024/ #### K.I.D.S. URL: https://upsdowns.org/?attachment_id=19545 #### kahoot-trivia-night_CBB100F1-5056-A348-3AC06B94C6284FAC_cbce7456-5056-a348-3a5bb086118640a0 URL: https://upsdowns.org/?attachment_id=5088 #### Kath-18 URL: https://upsdowns.org/kath-18/ #### Kath-18-1 URL: https://upsdowns.org/kath-18-1/ #### KeepingUp Logo Ages 13-17 URL: https://upsdowns.org/keepingup-age-specific-facebook-groups/keepingup-logo-ages-13-17/ #### KeepingUp Logo Ages 18-24 URL: https://upsdowns.org/keepingup-age-specific-facebook-groups/keepingup-logo-ages-18-24/ #### KeepingUp Logo Ages 25+ URL: https://upsdowns.org/keepingup-age-specific-facebook-groups/keepingup-logo-ages-25/ #### KeepingUp Logo Ages 6-12 URL: https://upsdowns.org/keepingup-age-specific-facebook-groups/keepingup-logo-ages-6-12/ #### KeepingUpLogo URL: https://upsdowns.org/launching-soon-keepingup/keepinguplogo/ #### kevinsnofrills URL: https://upsdowns.org/home-2/kevinsnofrills/ #### Keyboard Nav URL: https://upsdowns.org/the-userway-accessibility-widget/keyboard-nav/ #### KIDS Conference 2026 URL: https://upsdowns.org/?attachment_id=20439 #### Kids party URL: https://upsdowns.org/?attachment_id=4728 #### KU 0-5 URL: https://upsdowns.org/keepingup-age-specific-facebook-groups/ku-0-5/ #### KU FB Group URL: https://upsdowns.org/keepingup-age-specific-facebook-groups/ku-fb-group/ #### L123-1 URL: https://upsdowns.org/?attachment_id=13939 #### la-leche-logo URL: https://upsdowns.org/community-support/la-leche-logo/ #### lifetouch_20251024182717 URL: https://upsdowns.org/lifetouch_20251024182717/ #### lifetouch_20251024182717-1 URL: https://upsdowns.org/lifetouch_20251024182717-1/ #### Little Rock Printing Logo (1) URL: https://upsdowns.org/who-we-are/little-rock-printing-logo-1/ #### logo-white URL: https://upsdowns.org/logo-white-2/ #### logo-white URL: https://upsdowns.org/logo-white/ #### logo-white-2 URL: https://upsdowns.org/logo-white-2-2/ #### logo-white-270px-44px URL: https://upsdowns.org/logo-white-270px-44px/ #### logo-white-340px-56px URL: https://upsdowns.org/logo-white-340px-56px/ #### lowes URL: https://upsdowns.org/home-2/lowes/ #### Luke-family URL: https://upsdowns.org/luke-family/ #### Luke-goalie URL: https://upsdowns.org/luke-goalie/ #### making slime URL: https://upsdowns.org/?attachment_id=3994 #### MALogo_EN_Stack_CMYK URL: https://upsdowns.org/home-2/malogo_en_stack_cmyk/ #### Marcus Trummer URL: https://upsdowns.org/?attachment_id=4194 #### meaning-of-aloha URL: https://upsdowns.org/?attachment_id=5258 #### Michelle Photo URL: https://upsdowns.org/donate/michelle-photo/ #### Mike-Maciaszek-logo URL: https://upsdowns.org/donate/mike-maciaszek-logo/ #### milk-jar URL: https://upsdowns.org/?attachment_id=19955 #### Minutes AGM 2021.docx URL: https://upsdowns.org/annual-general-meeting-agm-nov-2021/minutes-agm-2021-docx/ #### mom-and-AJ URL: https://upsdowns.org/mom-and-aj/ #### Monster Mini Golf (1) URL: https://upsdowns.org/?attachment_id=4450 #### Morning Yoga | Ups and Downs URL: https://upsdowns.org/screen-shot-2021-04-11-at-6-43-57-pm/ #### Morning Yoga | Ups and Downs URL: https://upsdowns.org/morning-yoga/ #### movie time neon URL: https://upsdowns.org/?attachment_id=11780 #### Mrs.-Roper URL: https://upsdowns.org/mrs-roper/ #### ocf URL: https://upsdowns.org/home-2/ocf/ #### olympia URL: https://upsdowns.org/home-2/olympia/ #### Orange and White Gradient Color Block Animated Meeting Agenda Instagram Post URL: https://upsdowns.org/?attachment_id=17948 #### Orchestra-Photo-2-scaled URL: https://upsdowns.org/?attachment_id=19215 #### pacekids-logo URL: https://upsdowns.org/community-support/pacekids-logo/ #### parent-teaching-kid-how-make-sushi URL: https://upsdowns.org/?attachment_id=12876 #### parent-teaching-kid-how-make-sushi – smaller URL: https://upsdowns.org/?attachment_id=12877 #### Paul Sawka URL: https://upsdowns.org/alberta-winter-special-olympics-feb-24th-feb-26th-2023/paul-sawka/ #### Paul-Sawka URL: https://upsdowns.org/paul-sawka-2/ #### paulblog URL: https://upsdowns.org/alberta-winter-special-olympics-feb-24th-feb-26th-2023/paulblog/ #### Pea Teepee2 URL: https://upsdowns.org/?attachment_id=3848 #### pediatric_incontinence_brochure pediatric_incontinence_brochure #### People doing In office celebration | Ups and Downs URL: https://upsdowns.org/?attachment_id=3592 #### Photo 2020-06-02, 12 29 12 PM URL: https://upsdowns.org/home-2/photo-2020-06-02-12-29-12-pm/ #### Photo 2020-06-02, 12 32 07 PM URL: https://upsdowns.org/home-2/photo-2020-06-02-12-32-07-pm/ #### Photo 2020-06-02, 12 40 03 PM URL: https://upsdowns.org/home-2/photo-2020-06-02-12-40-03-pm/ #### Photo 2020-06-02, 12 46 07 PM URL: https://upsdowns.org/home-2/photo-2020-06-02-12-46-07-pm/ #### Photo 2020-06-02, 12 47 44 PM URL: https://upsdowns.org/home-2/photo-2020-06-02-12-47-44-pm/ #### Photo for blog URL: https://upsdowns.org/new-practicum-student-clair-vos/photo-for-blog/ #### Photo-on-2026-06-11-at-10.33-AM URL: https://upsdowns.org/photo-on-2026-06-11-at-10-33-am/ #### Photo-on-2026-06-11-at-10.43-AM URL: https://upsdowns.org/photo-on-2026-06-11-at-10-43-am/ #### Photography URL: https://upsdowns.org/home-2/photography/ #### pic URL: https://upsdowns.org/pic/ #### pic-1 URL: https://upsdowns.org/pic-1/ #### Pledge Form 2022 Pledge Form 2022 #### pool URL: https://upsdowns.org/?attachment_id=6096 #### Poppy-Picture URL: https://upsdowns.org/poppy-picture/ #### Poppy-Picture-1 URL: https://upsdowns.org/poppy-picture-1/ #### Pottery event URL: https://upsdowns.org/?attachment_id=5327 #### PrecisionAcademics PrecisionAcademics #### prep-logo URL: https://upsdowns.org/community-support/prep-logo/ #### providence-logo URL: https://upsdowns.org/community-support/providence-logo/ #### pumpkin carving and costume party (2) URL: https://upsdowns.org/?attachment_id=4449 #### Raffle-Ticket-Graphic URL: https://upsdowns.org/raffle-prize-winners-for-street-meet-2020-online-raffle/raffle-ticket-graphic/ #### rbc URL: https://upsdowns.org/home-2/rbc-2/ #### rbc URL: https://upsdowns.org/home-2/rbc/ #### rdsp URL: https://upsdowns.org/?attachment_id=5553 #### renfrew-logo URL: https://upsdowns.org/community-support/renfrew-logo/ #### Resized HP URL: https://upsdowns.org/home-2/resized-hp/ #### Return to In Person Programming Survey Pic URL: https://upsdowns.org/survey-return-to-in-person-programming/return-to-in-person-programming-survey-pic/ #### rma-logo URL: https://upsdowns.org/?attachment_id=13943 #### rmasc_summer3284craigdouce-scaled URL: https://upsdowns.org/?attachment_id=13933 #### royal-icing-recipe-for-decorating-cookies-995181-hero-01-907a5e74cfdb4df1839332859edf0b15 URL: https://upsdowns.org/?attachment_id=3998 #### S2D+-+Updated+Banner+-+1900×600-1920w URL: https://upsdowns.org/?attachment_id=12989 #### Sari SM2023 1 URL: https://upsdowns.org/?attachment_id=10170 #### Savana-Catz URL: https://upsdowns.org/savana-catz/ #### Savana-Catz-1 URL: https://upsdowns.org/savana-catz-1/ #### Savana-sparkle URL: https://upsdowns.org/savana-sparkle/ #### Savana-sparkle2 URL: https://upsdowns.org/savana-sparkle2/ #### savana-sparkle3 URL: https://upsdowns.org/savana-sparkle3/ #### SCI-Content1-1024×1024 URL: https://upsdowns.org/?attachment_id=12992 #### scott-gillis-signature URL: https://upsdowns.org/scott-gillis-signature/ #### Screen reader URL: https://upsdowns.org/the-userway-accessibility-widget/screen-reader/ #### Screen Shot URL: https://upsdowns.org/happy-world-down-syndrome-day/screen-shot/ #### Screen Shot 2024-04-17 at 9.29.13 AM URL: https://upsdowns.org/?attachment_id=12990 #### Screenshot 2020-11-27 091937 URL: https://upsdowns.org/screenshot-2020-11-27-091937/ #### Screenshot 2023-05-01 at 11.24.59 AM URL: https://upsdowns.org/?attachment_id=8532 #### Screenshot 2023-05-01 at 11.26.21 AM URL: https://upsdowns.org/?attachment_id=8531 #### Screenshot 2023-07-17 074833 URL: https://upsdowns.org/?attachment_id=9491 #### Screenshot 2023-12-05 at 11.32.23 AM URL: https://upsdowns.org/?attachment_id=11363 #### Screenshot 2024-09-20 104258 URL: https://upsdowns.org/?attachment_id=14434 #### Screenshot 2024-09-20 104914 URL: https://upsdowns.org/?attachment_id=14435 #### Screenshot 2026-04-12 at 9.05.58 PM URL: https://upsdowns.org/?attachment_id=21301 #### Screenshot_13-4-2026_102537_ URL: https://upsdowns.org/?attachment_id=21300 #### Screenshot_20240523_133454_Facebook URL: https://upsdowns.org/screenshot_20240523_133454_facebook/ #### Screenshot_29-7-2026_143932_ URL: https://upsdowns.org/?attachment_id=22537 #### Session 1 Video URL: https://upsdowns.org/book-reviews-facebook-live/session-1-video/ #### Session 2 URL: https://upsdowns.org/book-reviews-facebook-live/session-2/ #### Session 3 Video URL: https://upsdowns.org/book-reviews-facebook-live/session-3-video/ #### Shannon Kelley SM2023 2 URL: https://upsdowns.org/shannon-kelley-sm2023-2/ #### simon-d-hunt URL: https://upsdowns.org/home-2/simon-d-hunt/ #### Size Chart Street Meet 2026 Size Chart Street Meet 2026 #### Size Chart Street Meet 2026 Size Chart Street Meet 2026 #### Skip-the-Depot URL: https://upsdowns.org/donate/skip-the-depot/ #### SM shirt adult size chart 2026 URL: https://upsdowns.org/?attachment_id=21007 #### SM shirt infant size chart 2026 URL: https://upsdowns.org/?attachment_id=21004 #### SM shirt toddler size chart 2026 URL: https://upsdowns.org/?attachment_id=21005 #### SM shirt youth size chart 2026 URL: https://upsdowns.org/?attachment_id=21006 #### SM1_8043 URL: https://upsdowns.org/who-we-are/sm1_8043/ #### SM2025 tshirt adult size chart URL: https://upsdowns.org/?attachment_id=16877 #### SM2025 tshirt children size chart URL: https://upsdowns.org/?attachment_id=16876 #### snuggle URL: https://upsdowns.org/donate/snuggle/ #### sparkLogo URL: https://upsdowns.org/?attachment_id=8271 #### Spiderman_across_the_spiderverse_ver5_xlg URL: https://upsdowns.org/?attachment_id=8927 #### Spin class URL: https://upsdowns.org/?attachment_id=5329 #### sports-tools URL: https://upsdowns.org/?attachment_id=10662 #### Spring Bingo | Ups and Downs URL: https://upsdowns.org/?attachment_id=3597 #### SPT_logo_2026 URL: https://upsdowns.org/spt_logo_2026/ #### square widget URL: https://upsdowns.org/the-userway-accessibility-widget/square-widget/ #### Street Meet 2025 URL: https://upsdowns.org/?attachment_id=18761 #### Street Meet 2025 URL: https://upsdowns.org/?attachment_id=20246 #### Street Meet 2025 URL: https://upsdowns.org/?attachment_id=20247 #### Street Meet 2025 Ups & Downs #### Street Meet 2025 shirt URL: https://upsdowns.org/?attachment_id=17158 #### Street Meet socks URL: https://upsdowns.org/?attachment_id=7089 #### TAC 2026 – Program Information TAC 2026 - Program Information #### TAC 2026 Event Logo URL: https://upsdowns.org/?attachment_id=22627 #### TAC 2026 Program Information TAC 2026 Program Information #### tashas-scrapbook-studio URL: https://upsdowns.org/home-2/tashas-scrapbook-studio/ #### TD-Bank-logo URL: https://upsdowns.org/td-bank-logo/ #### TeachMeTooLogo URL: https://upsdowns.org/community-support/teachmetoologo/ #### Teens party URL: https://upsdowns.org/?attachment_id=4731 #### TELUS_Spark_(6804355616) URL: https://upsdowns.org/?attachment_id=8273 #### telus-spar-logo URL: https://upsdowns.org/?attachment_id=8276 #### tempImagekju0R7 URL: https://upsdowns.org/tempimagekju0r7/ #### Text Size URL: https://upsdowns.org/the-userway-accessibility-widget/text-size/ #### Tobogganing URL: https://upsdowns.org/?attachment_id=5115 #### toothpals_vertical-A (2) URL: https://upsdowns.org/donate/toothpals_vertical-a-2/ #### toques URL: https://upsdowns.org/?attachment_id=7274 #### ToyPresentation_2010 ToyPresentation_2010 #### TRA_TA_Logo_RGB_NT_200429 URL: https://upsdowns.org/home-2/tra_ta_logo_rgb_nt_200429/ #### trace URL: https://upsdowns.org/home-2/trace/ #### Trace BW_2 URL: https://upsdowns.org/home-2/trace-bw_2/ #### trail-appliances URL: https://upsdowns.org/home-2/trail-appliances/ #### Tropical beach party URL: https://upsdowns.org/?attachment_id=16316 #### twisted-pride-pub URL: https://upsdowns.org/home-2/twisted-pride-pub/ #### TYA Conference workshop info 2023 URL: https://upsdowns.org/?attachment_id=9731 #### TYAC 2024 URL: https://upsdowns.org/?attachment_id=14083 #### TYAC 2024 Program information-2 TYAC 2024 Program information-2 #### TYAC 2025 Program Information TYAC 2025 Program Information #### TYAC 2025 Program Information_v2 TYAC 2025 Program Information_v2 #### U&D-clear bkg URL: https://upsdowns.org/ud-clear-bkg/ #### UAD TYAC 2025 logo URL: https://upsdowns.org/?attachment_id=18219 #### uad-calgary-down-syndrome-association-2019-001 URL: https://upsdowns.org/?attachment_id=5443 #### uad-calgary-down-syndrome-association-2019-003 URL: https://upsdowns.org/street-meet-event/uad-calgary-down-syndrome-association-2019-003/ #### uad-calgary-down-syndrome-association-2019-004 URL: https://upsdowns.org/street-meet-event/uad-calgary-down-syndrome-association-2019-004/ #### uad-calgary-down-syndrome-association-2019-005 URL: https://upsdowns.org/street-meet-event/uad-calgary-down-syndrome-association-2019-005/ #### uad-calgary-down-syndrome-association-2019-006 URL: https://upsdowns.org/donations/street-meet-event-2022/uad-calgary-down-syndrome-association-2019-006/ #### uad-calgary-down-syndrome-association-2019-007 URL: https://upsdowns.org/?attachment_id=5618 #### uad-logo URL: https://upsdowns.org/uad-logo/ #### uad-logo-PDF invoice URL: https://upsdowns.org/uad-logo-pdf-invoice/ #### uad-logo-white URL: https://upsdowns.org/uad-logo-white/ #### uad-logo-white uad-logo-white #### Unknown-2 URL: https://upsdowns.org/unknown-2/ #### Untitled document (4) Untitled document (4) #### Ups downs 25.4 URL: https://upsdowns.org/?attachment_id=3823 #### ups-and-downs-3 URL: https://upsdowns.org/?attachment_id=13493 #### ups-and-downs-4 URL: https://upsdowns.org/?attachment_id=13492 #### ups-and-downs-contact-banner URL: https://upsdowns.org/contact-us/ups-and-downs-contact-banner/ #### v-team URL: https://upsdowns.org/home-2/v-team/ #### Vector background for quest with young people URL: https://upsdowns.org/?attachment_id=11782 #### vector-gold-foil-thank-you-lettering URL: https://upsdowns.org/street-meet-2020-online-edition-links/vector-gold-foil-thank-you-lettering/ #### Volunteer Reg. Form 2019 Volunteer Reg. Form 2019 #### Volunteer_2018_registration Volunteer_2018_registration #### Volunteer_2018_registration Volunteer_2018_registration #### Web_o – Copys URL: https://upsdowns.org/winter-play-kits/web_o-copys/ #### WebPic URL: https://upsdowns.org/winter-play-kits/webpic/ #### white-spot URL: https://upsdowns.org/home-2/white-spot/ #### whole page features URL: https://upsdowns.org/the-userway-accessibility-widget/whole-page-features/ #### wildcamping URL: https://upsdowns.org/?attachment_id=6099 #### William Watson URL: https://upsdowns.org/?attachment_id=7708 #### William Watson Lodge URL: https://upsdowns.org/?attachment_id=7607 #### William Watson Map URL: https://upsdowns.org/?attachment_id=13768 #### William Watson March 2024 URL: https://upsdowns.org/?attachment_id=13767 #### william-watson map April 2024 17 william-watson map April 2024 17 #### wojcik-kayak-preparing URL: https://upsdowns.org/?attachment_id=13942 #### woocommerce-placeholder URL: https://upsdowns.org/woocommerce-placeholder/ #### Woods Craft logo URL: https://upsdowns.org/donate/woods-craft-logo/ #### world-health-day-celebration-with-nutritious-food URL: https://upsdowns.org/?attachment_id=19819 #### Wrangelrs-WWD URL: https://upsdowns.org/?attachment_id=19277 #### Wrinkle-and-Crease URL: https://upsdowns.org/home-2/wrinkle-and-crease/ #### Year End Gala 2024 URL: https://upsdowns.org/?attachment_id=18434 #### Year-End Gala 2023 URL: https://upsdowns.org/?attachment_id=14342 #### your feedback URL: https://upsdowns.org/help-us-improve-give-feedback/your-feedback/ #### youth cap URL: https://upsdowns.org/?attachment_id=13357 #### Youth cap back URL: https://upsdowns.org/?attachment_id=13358 #### Youth Committee Flyer – cut URL: https://upsdowns.org/?attachment_id=19827 #### youth cooking class URL: https://upsdowns.org/?attachment_id=13497 #### Zoom – How To Pin Zoom - How To Pin #### zoom_logo_0 URL: https://upsdowns.org/launching-soon-keepingup/zoom_logo_0/ ### Donation Forms #### Main Donation Form URL: https://upsdowns.org/donations/donation-form/ #### New Main Donation Form (Start date: Feb 9th, 2024) [] #### PICK MY PLAYLIST! [] #### Street Meet 2026 Donation Form [] #### Street Meet Event 2022 URL: https://upsdowns.org/donations/street-meet-event-2022/ #### Street Meet Event 2023 URL: https://upsdowns.org/donations/street-meet-event-2023/ #### Street Meet Event 2024 URL: https://upsdowns.org/donations/street-meet-event-2024/ #### Street Meet Event 2025 [] ### Products #### “The Snuggle is Real” Sweatshirts The ‘Snuggle is Real’ sweaters offer a reminder that feeling and expressing love through all of life’s unknowns, is not always easy but is always possible. The truth that a reassuring hug and simply being held can calm the shakiness of fear. For as much as people declare the ‘struggle is real’, there is also a snuggle which affirms that love is always here – that the snuggle, the love, is real. Created with love by Fiona Williams, a member’s aunt, to extend the love which she has seen in the Down syndrome community.  A portion of the profits from the sale of the ‘Snuggle is Real’ sweaters will be donated to the Ups and Downs Association to support their incredible and on-going work Women’s sizes – S,M, L.  Slightly oversized fit.  Heather grey, 90% cotton/10% polyester #### 13+ Cooking With a Friend URL: https://upsdowns.org/shop/event/age-13-17/13-cooking-with-a-friend/ #### 17+ October Cooking Classes URL: https://upsdowns.org/shop/event/17-october-cooking-classes/ #### 20+ Cooking With a Friend URL: https://upsdowns.org/shop/event/20-cooking-with-a-friend/ #### 20+ Karaoke Party!! – March 2026 URL: https://upsdowns.org/shop/event/age-25/25-karaoke-party-march-2026/ #### 20+ years old cooking class Feb 2025 URL: https://upsdowns.org/shop/event/cooking-with-a-friend-20-years-old-cooking-class-feb-2025/ #### 2023 End of Year Gala URL: https://upsdowns.org/shop/event/2023-end-of-year-gala/ #### 2024 End of Year Gala URL: https://upsdowns.org/shop/event/all-ages/2024-end-of-year-gala/ #### 2025 End of Year Gala URL: https://upsdowns.org/shop/event/all-ages/2025-end-of-year-gala/ #### 2025 Movie Night! URL: https://upsdowns.org/shop/event/2025-movie-night/ #### 2025 Wonder Years Conference URL: https://upsdowns.org/shop/event/parents-caregivers/2025-wonder-years-conference/ #### 2026 K.I.D.S. Conference URL: https://upsdowns.org/shop/event/age-6-12/2026-k-i-d-s-conference/ #### 2026 Wonder Years Conference URL: https://upsdowns.org/shop/event/parents-caregivers/2026-wonder-years-conference/ #### 25+ Bowling at Chinook URL: https://upsdowns.org/shop/event/age-25/25-bowling-at-chinook/ #### 25+ Karaoke Party!! – January 2026 URL: https://upsdowns.org/shop/event/age-25/25-karaoke-party-january-2026/ #### 25+ Karaoke Party!! – March 2025 URL: https://upsdowns.org/shop/event/age-25/25-karaoke-party-march-2025/ #### A Magical Evening at the Zoo Lights 2023! URL: https://upsdowns.org/shop/event/a-magical-evening-at-the-zoo-lights-2023/ #### A Magical Evening at the Zoo Lights 2024! URL: https://upsdowns.org/shop/event/a-magical-evening-at-the-zoo-lights-2024/ #### A Magical Evening at the Zoo Lights 2025! URL: https://upsdowns.org/shop/event/a-magical-evening-at-the-zoo-lights-2025/ #### A Magical Evening at the Zoo Lights! URL: https://upsdowns.org/shop/event/a-magical-evenit-at-the-zoo-lights/ #### A Magical Evening at the Zoo Lights! URL: https://upsdowns.org/shop/event/a-magical-evening-at-the-zoo-lights/ #### Adult Sibling Meet Up – March 2024 URL: https://upsdowns.org/shop/event/age-18-24/adult-sibling-meet-up/ #### Adult Voices Conversation (18+) – Virtual URL: https://upsdowns.org/shop/event/age-18-24/adult-voices-conversation-18-virtual/ #### Adults Ups & Downs baseball cap Adult size navy blue embroidered baseball cap.  Snap back.  Fits 53cm to 62cm. #### Advanced – Cooking with a Friend – Perogy Night February 2026 URL: https://upsdowns.org/shop/event/advanced-cooking-with-a-friend-perogy-night-february-2026/ #### Age 17+ January 2025 Cooking Classes Join Food Impact over 4 weeks to learn how to cook tasty dishes and connect with friends. If cost is an issue, contact us to know more about our Subsidy Program! #### Age 6-12 Keeping Up: Making Slime! URL: https://upsdowns.org/shop/event/age-6-12-keeping-up-making-slime/ #### Age 6-12 Keeping Up: Spring Bingo! URL: https://upsdowns.org/shop/event/age-7-12-keeping-up-spring-bingo/ #### Ages 0-12 Keeping Up: Tobogganing day! URL: https://upsdowns.org/shop/event/ages-0-12-keeping-up-tobogganing-day/ #### Ages 0-12: 2025 Halloween at the Farm! URL: https://upsdowns.org/shop/event/ages-0-12-2025-halloween-at-the-farm/ #### Ages 0-12: 2024 Holiday Bowling Gathering! URL: https://upsdowns.org/shop/event/ages-0-12-2024-holiday-bowling-gathering/ #### Ages 0-12: 2025 Holiday Bowling Gathering! URL: https://upsdowns.org/shop/event/ages-0-12-2025-holiday-bowling-gathering/ #### Ages 0-12: Calgary Farmyard day! URL: https://upsdowns.org/shop/event/ages-0-12-calgary-farmyard-day/ #### Ages 0-12: Halloween at the Farm! URL: https://upsdowns.org/shop/event/ages-0-12-halloween-at-the-farm/ #### Ages 0-12: Halloween costume party! URL: https://upsdowns.org/shop/event/ages-0-12-halloween-costume-gathering/ #### Ages 0-12: Meet and Play Halloween Edition URL: https://upsdowns.org/shop/event/ages-0-12-meet-and-play-halloween-edition/ #### Ages 0-5 Keeping Up: Talent Show! URL: https://upsdowns.org/shop/event/ages-0-5-keeping-up-talent-show/ #### Ages 10 – 17 November 2025 Cooking Classes URL: https://upsdowns.org/shop/event/ages-10-17-november-2025-cooking-classes/ #### Ages 10 – 17 October 2025 Cooking Classes URL: https://upsdowns.org/shop/event/ages-10-17-october-2025-cooking-classes/ #### Ages 10-16 year – July 2024 Cooking Classes URL: https://upsdowns.org/shop/event/ages-10-16-year-july-2024-cooking-classes/ #### Ages 10-16 years February 2025 Cooking Classes Join Food Impact over 4 weeks to learn how to cook tasty dishes and connect with friends. If cost is an issue, contact us to know more about our Subsidy Program #### Ages 10-16 years plus sibling/friend November Cooking Classes URL: https://upsdowns.org/shop/event/ages-10-16-years-plus-sibling-friend-november-cooking-classes/ #### Ages 10+ years March 2025 Cooking Classes Join Food Impact over 4 weeks to learn how to cook tasty dishes and connect with friends. If cost is an issue, contact us to know more about our Subsidy Program. #### Ages 12-16: Dance Lessons! URL: https://upsdowns.org/shop/event/ages-12-16-dance-lessons/ #### Ages 13-17 Keeping Up: Calgary Farmyard! URL: https://upsdowns.org/shop/event/ages-13-17-keeping-up-calgary-farmyard/ #### Ages 13-17 Keeping Up: Cookie decoration! URL: https://upsdowns.org/shop/event/ages-13-17-keeping-up-cookie-decoration/ #### Ages 13-17 Keeping Up: Create a Pea Teepee garden! URL: https://upsdowns.org/shop/event/ages-13-17-keeping-up-create-a-pea-teepee-garden/ #### Ages 13-17 Keeping Up: Name the Tune! URL: https://upsdowns.org/shop/event/ages-13-17-keeping-up-name-the-tune/ #### Ages 13-17 March 2025 Beach Party! URL: https://upsdowns.org/shop/event/age-13-17/ages-13-17-march-2025-beach-party/ #### Ages 13-17: Glenmore Gymnastics Program URL: https://upsdowns.org/shop/event/ages-13-17-glenmore-gymnastics-program/ #### Ages 13-17: Jazz Nights! URL: https://upsdowns.org/shop/event/ages-13-17-jazz-nights/ #### Ages 13-17: My Art Wallery! URL: https://upsdowns.org/shop/event/ages-13-17-my-art-wallery/ #### Ages 13+ Keepping Up: Pottery Class! URL: https://upsdowns.org/shop/event/ages-18-keepping-up-pottery-class/ #### Ages 13+: 2023 Halloween Dance! URL: https://upsdowns.org/shop/event/ages-13-halloween-dance-2/ #### Ages 13+: 2023 Halloween Dance! URL: https://upsdowns.org/shop/event/ages-13-2023-halloween-dance/ #### Ages 13+: 2024 Ugly Sweater Holiday Dance! URL: https://upsdowns.org/shop/event/ages-13-2024-ugly-sweater-holiday-dance/ #### Ages 13+: 2025 Halloween Dance! URL: https://upsdowns.org/shop/event/ages-13-2025-halloween-dance/ #### Ages 13+: 2025 Ugly Sweater Holiday Dance! URL: https://upsdowns.org/shop/event/ages-13-2025-ugly-sweater-holiday-dance/ #### Ages 13+: Calgary Farmyard day! URL: https://upsdowns.org/shop/event/ages-13-calgary-farmyard-day/ #### Ages 13+: Halloween Dance URL: https://upsdowns.org/shop/event/ages-13-halloween-dance/ #### Ages 13+: Teen & Adult Hula Palooza Dance 2026 URL: https://upsdowns.org/shop/event/ages-13-teen-adult-hula-palooza-dance-2026/ #### Ages 13+: Teen and Adult Conference 2026! URL: https://upsdowns.org/shop/event/ages-13-teen-and-adult-conference-2026/ #### Ages 13+: Teen and Young Adult Conference 2023! URL: https://upsdowns.org/shop/event/save-the-date-teen-and-young-adult-conference/ #### Ages 13+: Teen and Young Adult Conference 2024! URL: https://upsdowns.org/shop/event/ages-13-teen-and-young-adult-conference-2024/ #### Ages 13+: Teen and Young Adult Conference 2025! URL: https://upsdowns.org/shop/event/ages-13-teen-and-young-adult-conference-2025/ #### Ages 13+: TYA Hula Palooza Dance Party URL: https://upsdowns.org/shop/event/ages-13-tya-hula-palooza-dance-party-202/ #### Ages 13+: TYA Hula Palooza Dance Party 2025 URL: https://upsdowns.org/shop/event/ages-13-tya-hula-palooza-dance-party-2025/ #### Ages 13+: TYA Hula Palooza Dance Party! URL: https://upsdowns.org/shop/event/ages-13-tya-hula-palooza-dance-party/ #### Ages 13+: TYA Hula Palooza Dance! URL: https://upsdowns.org/shop/event/ages-13-tya-hula-palooza-dance/ #### Ages 16-24: Golf Lessons 2023! URL: https://upsdowns.org/shop/event/ages-16-24-golf-lessons-2023/ #### Ages 16-24: Golf Lessons 2024! URL: https://upsdowns.org/shop/event/ages-16-24-golf-lessons-2024/ #### Ages 16-24: Golf Lessons 2025! URL: https://upsdowns.org/shop/event/ages-16-24-golf-lessons-2025/ #### Ages 16-24: Golf Lessons 2026 URL: https://upsdowns.org/shop/event/ages-16-24-golf-lessons-2026/ #### Ages 18-24 Keeping Up: Craft night! URL: https://upsdowns.org/shop/event/ages-18-24-keeping-up-craft-night/ #### Ages 18+ – Visual Arts Program with YMCA URL: https://upsdowns.org/shop/uncategorized/ages-18-visual-arts-program-with-ymca/ #### Ages 18+ – Visual Arts Program with YMCA (Fall 2026) URL: https://upsdowns.org/shop/uncategorized/ages-18-visual-arts-program-with-ymca-fall-2026/ #### Ages 18+ – Visual Arts Program with YMCA (Spring 2026) URL: https://upsdowns.org/shop/uncategorized/ages-18-visual-arts-program-with-ymca-spring-2026/ #### Ages 18+ – Visual Arts Program with YMCA (Winter 2026) URL: https://upsdowns.org/shop/uncategorized/ages-18-visual-arts-program-with-ymca-winter-2026/ #### Ages 18+ April Cooking Classes Join Food Impact over 4 weeks to learn how to cook tasty dishes and connect with friends. If cost is an issue, contact us to know more about our Subsidy Program. #### Ages 18+ Keeping Up: Cobbs Park Adventure! URL: https://upsdowns.org/shop/event/ages-18-keeping-up-cobbs-park-adventure/ #### Ages 18+ Keeping Up: Spin class! URL: https://upsdowns.org/shop/event/ages-18-spin-class/ #### Ages 18+ November 2025 Cooking Classes URL: https://upsdowns.org/shop/event/age-18-24/ages-18-november-2025-cooking-classes/ #### Ages 18+ October 2025 Cooking Classes URL: https://upsdowns.org/shop/event/age-18-24/ages-18-october-2025-cooking-classes/ #### Ages 18+: Cooking with Chef Nini! URL: https://upsdowns.org/shop/event/ages-18-cooking-with-chef-nini/ #### Ages 18+: Game Night Christmas Edition URL: https://upsdowns.org/shop/event/ages-18-game-night-christmas-edition/ #### Ages 18+: Movie Night! URL: https://upsdowns.org/shop/event/ages-18-movie-night/ #### Ages 25+ Keeping Up: Encanto night! URL: https://upsdowns.org/shop/event/ages-25-keeping-up-encanto-night/ #### Ages 25+: Halloween Movie Night! URL: https://upsdowns.org/shop/event/ages-25-halloween-movie-night/ #### Ages 30+ Monthly Meet Up – April 2025 URL: https://upsdowns.org/shop/event/ages-30-monthly-meet-up/ #### Ages 30+ Monthly Meet Up – June 2025 URL: https://upsdowns.org/shop/event/ages-30-monthly-meet-up-june-2025/ #### Ages 30+ Monthly Meet Up – May 2025 URL: https://upsdowns.org/shop/event/ages-30-monthly-meet-up-may-2025/ #### Ages 30+ Monthly Meet Up – November 2025 URL: https://upsdowns.org/shop/event/ages-30-monthly-meet-up-november-2025/ #### Ages 30+ Monthly Meet Up – October 2025 URL: https://upsdowns.org/shop/event/ages-30-monthly-meet-up-october-2025/ #### Ages 5-10 year plus caregiver – October Cooking Classes URL: https://upsdowns.org/shop/event/ages-5-10-year-plus-caregiver-october-cooking-classes/ #### Ages 5-12: Sportball Camp! URL: https://upsdowns.org/shop/uncategorized/ages-5-12-sportball-camp/ #### Ages 6-11: Dance Lessons! URL: https://upsdowns.org/shop/event/ages-6-12-dance-lessons/ #### Ages 6-12 Keeping Up: Friendship Bracelets! URL: https://upsdowns.org/shop/event/ages-6-12-keeping-up-friendship-bracelets/ #### Ages 6-12: Glenmore Gymnastics Program URL: https://upsdowns.org/shop/event/ages-6-12-glenmore-gymnastics-program/ #### Ages 6-12: Jazz & Costume! URL: https://upsdowns.org/shop/event/ages-6-12-jazz-costume/ #### Ages 6-12: My Art Wallery! URL: https://upsdowns.org/shop/event/ages-6-12-my-art-wallery/ #### Ages 6-12: Sportball Camp! URL: https://upsdowns.org/shop/uncategorized/ages-6-12-sportball-camp/ #### Ages 6-17: Golf Lessons! URL: https://upsdowns.org/shop/event/ages-6-17-golf-lessons/ #### Ages 8-15: Golf Lessons 2023! URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2023/ #### Ages 8-15: Golf Lessons 2024! URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2024/ #### Ages 8-15: Golf Lessons 2024! URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2024-2/ #### Ages 8-15: Golf Lessons 2025! URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2025/ #### Ages 8-15: Golf Lessons 2025! – Group 2 URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2025-group-2/ #### Ages 8-15: Golf Lessons 2026 (Group 1) URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2026-group-1/ #### Ages 8-15: Golf Lessons 2026 (Group 2) URL: https://upsdowns.org/shop/event/ages-8-15-golf-lessons-2026-group-2/ #### Annual Adult with Down Syndrome Membership (Ages 18+) URL: https://upsdowns.org/shop/subscription/annual-adult-with-down-syndrome-membership-ages-18/ #### Annual Adult with Down Syndrome Membership (Ages 18+) URL: https://upsdowns.org/shop/subscription/annual-adult-with-down-syndrome-membership-ages-18-current-member/ #### Annual Adult with Down Syndrome Membership (Ages 18+) URL: https://upsdowns.org/shop/subscription/6-months-trial/annual-adult-with-down-syndrome-membership-ages-18-6-months-trial/ #### Annual Family Membership (Ages 0 – 17) URL: https://upsdowns.org/shop/subscription/annual-family-membership-ages-0-17/ #### Annual Family Membership (Ages 0 – 17) URL: https://upsdowns.org/shop/subscription/annual-family-membership-ages-0-17-current-member/ #### Annual Family Membership (Ages 0 – 17) URL: https://upsdowns.org/shop/subscription/6-months-trial/annual-family-membership-ages-0-17-6-months-trial/ #### Annual Individual Membership URL: https://upsdowns.org/shop/subscription/annual-individual-membership/ #### Annual Individual Membership URL: https://upsdowns.org/shop/subscription/annual-individual-membership-current-member/ #### Annual Individual Membership URL: https://upsdowns.org/shop/subscription/6-months-trial/annual-individual-membership-6-months-trial/ #### Annual Professional/Organizational Membership URL: https://upsdowns.org/shop/subscription/annual-professional-organizational-membership/ #### Annual Professional/Organizational Membership URL: https://upsdowns.org/shop/subscription/annual-professional-organizational-membership-current-member/ #### Annual Professional/Organizational Membership URL: https://upsdowns.org/shop/subscription/6-months-trial/annual-professional-organizational-membership-6-months-trial/ #### April 2024 Volunteer Appreciation Night URL: https://upsdowns.org/shop/event/volunteers/april-2024-volunteer-appreciation-night/ #### April 2025 Dance Classes 6-15 years old Dance with Evolutions School of Dance! Join Evolutions School of Dance for a thrilling four-week dance class at! This introductory class is perfect for beginners and enthusiasts, offering a fun way to explore various dance styles. With the use of props like scarves and ribbons, our classes are designed to engage and inspire. Our experienced instructors create a supportive environment where everyone can express themselves and build confidence. Don’t miss out on the chance to discover the joy of dance and movement. Let’s dance, create, and have a blast together! #### April 2026 Advanced Cooking Session URL: https://upsdowns.org/shop/event/april-2026-advanced-cooking-session/ #### April 2026 Beginner Cooking Session URL: https://upsdowns.org/shop/event/april-2026-beginner-cooking-session/ #### April 2026 Volunteer Appreciation Night URL: https://upsdowns.org/shop/event/volunteers/april-2026-volunteer-appreciation-night/ #### Beginners Cooking with a Friend February 2026 URL: https://upsdowns.org/shop/event/beginners-cooking-with-a-friend-february-2026/ #### Calgary Stampeders Group Game 2025 Join 150 of your Ups & Downs friends at a Stampeders game against BC Lions, Sept 19  7:30pm. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Calgary Surge Basketball Group Game 2024 Join 150 of your Ups & Downs friends at a Calgary Surge basketball against the Edmonton Stingers at the Scotiabank Saddledome Tuesday, May 21, 2024 at 7:00 pm.  The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Calgary Wranglers Group Game Join 200 of your Ups & Downs friends at a Calgary Wranglers game against San Jose November 5 at 12:00pm. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Calgary Wranglers Group Game 2025 Join 150 of your Ups & Downs friends at a Calgary Wranglers game against Coachella Valley Firebirds March 21, 20205. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Calgary Wranglers Group Game 2026 Join 150 of your Ups & Downs friends at a Calgary Wranglers game against the Condors Jan 18, 2026. This is a Sunday Funday. Bring your skates and helmet for a post game skate. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. Calgary Wranglers Group Game When: Jan 18, 2026 1:00pm Where: Scotiabank Saddledome Cost: Free admission. $6 and $3 special menu pricing is available. Cashless venue What’s included: Free admission and a post-game skate. #### Caregiver’s Coffee & Conversations – April 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-april-2025/ #### Caregiver’s Coffee & Conversations – April 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-april-2026/ #### Caregiver’s Coffee & Conversations – December 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-december-2024/ #### Caregiver’s Coffee & Conversations – December 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-december-2025/ #### Caregiver’s Coffee & Conversations – February 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-february-2026/ #### Caregiver’s Coffee & Conversations – January 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-january-2025/ #### Caregiver’s Coffee & Conversations – January 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-january-2026/ #### Caregiver’s Coffee & Conversations – June 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-june-2026/ #### Caregiver’s Coffee & Conversations – March 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-march-2025/ #### Caregiver’s Coffee & Conversations – March 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-march-2026/ #### Caregiver’s Coffee & Conversations – May 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-may-2025/ #### Caregiver’s Coffee & Conversations – May 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-may-2026/ #### Caregiver’s Coffee & Conversations – November 2023 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-november-2023/ #### Caregiver’s Coffee & Conversations – November 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-november-2024/ #### Caregiver’s Coffee & Conversations – November 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-november-2025/ #### Caregiver’s Coffee & Conversations – October 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-october-2024/ #### Caregiver’s Coffee & Conversations – October 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-october-2025/ #### Caregiver’s Coffee & Conversations – October 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-october-2026/ #### Caregiver’s Coffee & Conversations – September 2026 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-september-2026/ #### Caregivers’ Coffee & Conversation – February 2024 URL: https://upsdowns.org/shop/event/caregivers-coffee-conversation-february-2024/ #### Caregivers’ Coffee & Conversation – February 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-february-2025/ #### Caregivers’ Coffee & Conversation – January 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-january-2024/ #### Caregivers’ Coffee & Conversation – June 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-june-2024/ #### Caregivers’ Coffee & Conversation – June 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-june-2025/ #### Caregivers’ Coffee & Conversation – March 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-march-2024/ #### Caregivers’ Coffee & Conversation – September 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-september-2024/ #### Caregivers’ Coffee & Conversation – September 2025 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-september-2025/ #### Caregivers’ Coffee & Conversations – April 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-april-2024/ #### Caregivers’ Coffee & Conversations – December 2023 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversations-december-2023/ #### Caregivers’ Coffee & Conversation – May 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-conversation-may-2024/ #### Caregivers’ Coffee and Conversations – October 2023 URL: https://upsdowns.org/shop/event/parents-caregivers/caregivers-coffee-and-conversations-october-2023/ #### Coffee Time with Visiting Parents – June 2023 URL: https://upsdowns.org/shop/event/all-ages/coffee-time-with-visiting-parents-june-2023/ #### Cooking Classes for ages 17+ – Spring 2024 URL: https://upsdowns.org/shop/event/age-18-24/cooking-classes-for-ages-17-spring-2024/ #### December 2025 18+ Cooking with a Friend URL: https://upsdowns.org/shop/event/age-18-24/december-2025-18-cooking-with-a-friend/ #### December 2025 Parents’ Night Out: Ukrainian Perogy Making Class URL: https://upsdowns.org/shop/event/parents-caregivers/december-2025-parents-night-out-ukrainian-perogy-making-class/ #### Donation URL: https://upsdowns.org/shop/donation/donation/ #### Down Syndrome and Dementia Workshop URL: https://upsdowns.org/shop/event/down-syndrome-and-dementia-workshop/ #### Down Syndrome and Dementia Workshop – Spring 2024 URL: https://upsdowns.org/shop/event/parents-caregivers/down-syndrome-and-dementia-workshop-spring-2024/ #### End of Year Gala 2026 URL: https://upsdowns.org/shop/event/all-ages/end-of-year-gala-2026/ #### Evergreen Camping Trip URL: https://upsdowns.org/shop/event/evergreen-camping-trip/ #### Fall 2024 Volunteer Appreciation Night URL: https://upsdowns.org/shop/event/volunteers/fall-2024-volunteer-appreciation-night/ #### Family Swim 2022! URL: https://upsdowns.org/shop/event/family-swim-2022/ #### Family Swim 2023! URL: https://upsdowns.org/shop/event/family-swim-2023/ #### Family Swim 2024! URL: https://upsdowns.org/shop/event/all-ages/family-swim-2024/ #### Family Swim August 2025! URL: https://upsdowns.org/shop/event/all-ages/family-swim-august-2025/ #### Family Swim August 2026! URL: https://upsdowns.org/shop/event/all-ages/family-swim-august-2026/ #### Family Swim July 2025! URL: https://upsdowns.org/shop/event/all-ages/family-swim-july-2025/ #### February 2026 Advanced Cooking Session URL: https://upsdowns.org/shop/event/february-2026-advanced-cooking-session/ #### Fire Night in the NW URL: https://upsdowns.org/shop/event/fire-night-series/ #### Fire Night in the SW URL: https://upsdowns.org/shop/event/fire-night-in-the-sw/ #### Free disposable face masks URL: https://upsdowns.org/shop/products/free-items/disposable-face-masks/ #### Free Pencil Crayons URL: https://upsdowns.org/shop/products/free-items/free-pencil-crayons/ #### Free reusable face masks URL: https://upsdowns.org/shop/products/free-items/free-reusable-facemasks/ #### Free Telus Spark Day Passes Ups & Downs has become a community partner with Telus Spark. This allows our members of all ages to attend Telus Spark for free with their family. Your pass is only good for the requested day. View Telus Spark hours. Please try to give us as 48 hours to process requests if you can. If you have an Access 2 card please use it and mark the person as a support aide. #### FreeBird Music 0-5 year old May 2026 URL: https://upsdowns.org/shop/event/age-0-5/freebird-music/ #### Group 25+: Bowling Night! URL: https://upsdowns.org/shop/event/group-25-bowling-night/ #### Handmade Toques URL: https://upsdowns.org/shop/products/free-items/handmade-toques/ #### Hitmen Group Game Join 200 of your Ups & Downs friends at a Hitmen game against Edmonton. It is Star Wars day, so come dressed as your favourite Jedi or Sith. It is a Sunday Funday so there is a deal on food as well as you can bring your skates and skate on the Saddledome ice after the game. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Hitmen Group Game 2024 Join 250 of your Ups & Downs friends at a Hitmen game against Hurricanes, March 17 at 4:00pm. It is a Sunday Funday so there is a deal on food as well as you can bring your skates/helmet and skate on the Saddledome ice after the game. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Hitmen Group Game 2025 Join 150 of your Ups & Downs friends at a Hitmen game against Hurricanes, Feb 2 2:00pm. It is a Sunday Funday so there is a deal on food as well as you can bring your skates/helmet and skate on the Saddledome ice after the game. The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Hitmen Group Game 2026 Join 200 of your Ups & Downs friends at a Hitmen game against Hurricanes, March 21st  6:00pm.  The game’s tickets are being generously supplied by Kids Up Front, so alcohol should not be purchased during or before the game. #### Jack O’ Lantern Jamboree: Kids Halloween Party (Ages 0-12) URL: https://upsdowns.org/shop/event/jack-o-lantern-jamboree-kids-halloween-party-ages-0-12/ #### January 2026 Advanced Cooking Session URL: https://upsdowns.org/shop/event/january-2026-advanced-cooking-session/ #### January 2026 Beginner Cooking Session URL: https://upsdowns.org/shop/event/january-2026-beginner-cooking-session/ #### July 20, 2026 – Cooking Class URL: https://upsdowns.org/shop/event/july-20-2026-cooking-class/ #### July 21, 2026 – Cooking Class URL: https://upsdowns.org/shop/event/july-21-2026-cooking-class/ #### July 22, 2026 – Cooking Class URL: https://upsdowns.org/shop/event/july-22-2026-cooking-class/ #### July 23, 2026 – Cooking Class URL: https://upsdowns.org/shop/event/july-23-2026-cooking-class/ #### July 24, 2026 – Cooking Class URL: https://upsdowns.org/shop/event/july-24-2026-cooking-class/ #### June 2026 Advanced Cooking Session URL: https://upsdowns.org/shop/event/june-2026-advanced-cooking-session/ #### June 2026 Beginner Cooking Session URL: https://upsdowns.org/shop/event/june-2026-beginner-cooking-session/ #### Kids 0-12: 2023 Holiday Bowling Gathering! URL: https://upsdowns.org/shop/event/kids-0-12-2023-christmas-bowling-gathering/ #### Kids 0-12: Christmas Bowling Gathering! URL: https://upsdowns.org/shop/event/kids-0-12-christmas-bowling-gathering/ #### Kids ages 0-12: SANTA CLAUS is coming to town! URL: https://upsdowns.org/shop/event/kids-ages-0-12-santa-claus-is-coming-to-town/ #### KMS Tools BBQ URL: https://upsdowns.org/shop/fundraiser/kms-tools-bbq/ #### KMS Tools BBQ July 2026 URL: https://upsdowns.org/shop/fundraiser/kms-tools-bbq-july-2026/ #### KMS Tools BBQ May 2026 URL: https://upsdowns.org/shop/fundraiser/kms-tools-bbq-may2026/ #### KUF Marcus Trummer Concert URL: https://upsdowns.org/shop/event/kuf-marcus-trummer-concert/ #### March 2025 Dance Classes 6-15 years old Dance with Evolutions School of Dance! Join Evolutions School of Dance for a thrilling four-week dance class at! This introductory class is perfect for beginners and enthusiasts, offering a fun way to explore various dance styles. With the use of props like scarves and ribbons, our classes are designed to engage and inspire. Our experienced instructors create a supportive environment where everyone can express themselves and build confidence. Don’t miss out on the chance to discover the joy of dance and movement. Let’s dance, create, and have a blast together! #### March 2026 Advanced Cooking Session URL: https://upsdowns.org/shop/event/march-2026-advanced-cooking-session/ #### March 2026 Beginner Cooking Session URL: https://upsdowns.org/shop/event/march-2026-beginner-cooking-session/ #### May 2026 Beginner Cooking Session URL: https://upsdowns.org/shop/event/may-2026-beginner-cooking-session/ #### May 2026 Cooking with a Friend – Dolmades with Greek Salad URL: https://upsdowns.org/shop/event/may-2026-cooking-with-a-friend-dolmades-with-greek-salad/ #### May 2026 Cooking with a Friend – Perogies URL: https://upsdowns.org/shop/event/may-2026-cooking-with-a-friend-perogies/ #### Milk Jar Candle Co. Candles These custom-made candles are from Calgary-based Milk Jar Candle Company and are available in: Lemongrass, Sage & Lavender #### Mom’s and Dad’s Night Out! URL: https://upsdowns.org/shop/event/mom-and-dads-night-out/ #### Monster Mash: Adult Halloween Party (Age 18+) URL: https://upsdowns.org/shop/event/monster-mash-teen-and-young-adult-halloween-party/ #### Movie Night: Spider-Man: Across the Spider-Verse URL: https://upsdowns.org/shop/event/age-6-12/teen-movie-night-spider-man-across-the-spider-verse/ #### November 2025 5-10 years old Cooking Class URL: https://upsdowns.org/shop/event/november-2025-5-10-years-old-cooking-class/ #### November 2025 Volunteer Appreciation Night URL: https://upsdowns.org/shop/event/volunteers/november-2025-volunteer-appreciation-night/ #### Paddle sports at William Watson Lodge with Rocky Mountain Adaptive URL: https://upsdowns.org/shop/event/all-ages/paddle-sports-at-william-watson-lodge-with-rocky-mountain-adaptive/ #### Parent and Caregivers Night Out: Axe Throwing! URL: https://upsdowns.org/shop/event/parent-and-caregivers-night-out/ #### Parent and Caregivers: Escape Room Night! URL: https://upsdowns.org/shop/event/parent-and-caregivers-night-out-escape-room-night/ #### Parent’s night out: Axe Throwing! URL: https://upsdowns.org/shop/event/parents-night-out-axe-throwing/ #### Parents and Caregivers Spin and Unwind! URL: https://upsdowns.org/shop/event/parents-and-caregivers-spin-and-unwind/ #### Parents and Caregivers: Bowling Night Out! URL: https://upsdowns.org/shop/event/parents-caregivers-bowling-night/ #### Parents and Caregivers: Cooking night! URL: https://upsdowns.org/shop/event/parents-and-caregivers-cooking-night/ #### Parents and Caregivers: Cooking Night! URL: https://upsdowns.org/shop/event/parents-caregivers/parents-and-caregivers-cooking-night-2/ #### Registered Disability Savings Plan (RDSP) Information Night URL: https://upsdowns.org/shop/event/registered-disability-savings-plan-rdsp-information-night/ #### September 2025 18+ Cooking with a Friend URL: https://upsdowns.org/shop/event/age-18-24/september-2025-18-cooking-with-a-friend/ #### September 2025 5-10 years old Cooking Class URL: https://upsdowns.org/shop/event/september-2025-5-10-years-old-cooking-class/ #### Storytime with Mother Goose – April 25, 2026 URL: https://upsdowns.org/shop/event/age-0-5/storytime-with-mother-goose-april-25-2026/ #### Street Meet Event 2022 A day of friendship, food, and entertainment. We are constantly striving to create educational and connection opportunities, and this year is no exception. We put the ‘fun’ in ‘funding’ our 50+ programs that support families and persons with down syndrome. #### Street Meet Event 2023 A day of friendship, food, and entertainment. We are constantly striving to create educational and connection opportunities, and this year is no exception. We put the ‘fun’ in ‘funding’ our 50+ programs that support families and persons with Down syndrome. #### Street Meet Event 2024 A day of friendship, food, and entertainment. We are constantly striving to create educational and connection opportunities, and this year is no exception. We put the ‘fun’ in ‘funding’ our 50+ programs that support families and persons with Down syndrome. #### Street Meet Event 2025 A day of friendship, food, and entertainment. We are constantly striving to create educational and connection opportunities, and this year is no exception. We put the ‘fun’ in ‘funding’ our 50+ programs that support families and persons with Down syndrome. #### Street Meet Event 2026 URL: https://upsdowns.org/shop/event/all-ages/street-meet-event-2026/ #### Street Meet Socks Exclusive Street Meet socks for Ups & Downs.  Rock your socks for Street Meet, World Down syndrome day, Canadian Down Syndrome Week, or just a regular Tuesday. #### Talk & Tumble March 2026 URL: https://upsdowns.org/shop/event/age-0-5/talk-tumble-march-2026/ #### Teen and Young Adult Conference! URL: https://upsdowns.org/shop/event/teen-and-young-adult-conference/ #### Teens 13+: 2023 Ugly Sweater Holiday Dance! URL: https://upsdowns.org/shop/event/teens-13-2023-ugly-sweater-holiday-dance/ #### Teens 13+: Funny Sweater Holiday Dance Party! URL: https://upsdowns.org/shop/event/teens-13-funny-sweater-holiday-dance-party/ #### Teens 13+: Ugly Sweater Holiday Dance! URL: https://upsdowns.org/shop/event/teens-13-18-ugly-sweater-holiday-dance/ #### TYA Conference 2022 URL: https://upsdowns.org/shop/event/tya-conference-2022/ #### Ups & Downs 2025 Annual General Meeting URL: https://upsdowns.org/shop/event/ups-downs-2025-annual-general-meeting/ #### Ups & Downs 2026 Annual General Meeting URL: https://upsdowns.org/shop/event/ups-downs-2026-annual-general-meeting/ #### Ups & Downs canvas tote URL: https://upsdowns.org/shop/products/canvas-tote/ups-downs-canvas-tote/ #### Ups & Downs Coffee Mugs – Patterned Ups and Downs Exclusive Mugs from Woods Crafts.  Blue or Yellow – approximately 12 oz #### Ups & Downs large circle decal URL: https://upsdowns.org/shop/products/decals/ups-downs-large-circle-decal/ #### Ups & Downs large white decal (Copy) URL: https://upsdowns.org/shop/products/decals/ups-downs-large-white-decal-copy/ #### Ups & Downs reusable face masks URL: https://upsdowns.org/shop/products/chocolate/ups-downs-reusable-face-masks/ #### Ups & Downs small circle decal URL: https://upsdowns.org/shop/products/decals/ups-downs-small-circle-decal/ #### Ups & Downs small white decal URL: https://upsdowns.org/shop/products/decals/ups-downs-small-white-decal/ #### Ups and Downs 2025 Casino URL: https://upsdowns.org/shop/uncategorized/ups-and-downs-2025-casino/ #### Ups and Downs Air Tag Holder Introducing Ups and Downs logo Air Tag!  Made from silicone, fits Apple Air Tag products.  Does not include air tag – only holder.  Great gift idea! #### Ups and Downs Annual End of the Year Gala URL: https://upsdowns.org/shop/event/ups-and-downs-annual-end-of-the-year-gala/ #### Ups and Downs Birthday Party! URL: https://upsdowns.org/shop/event/ups-and-downs-birthday-party/ #### Ups and Downs Birthday Party! URL: https://upsdowns.org/shop/event/ups-and-downs-birthday-party-2/ #### Ups and Downs Camping Trip URL: https://upsdowns.org/shop/event/ups-and-downs-camping-trip/ #### Ups and Downs Coffee Mugs – 8oz Exclusive Ups and Downs mugs made by Woods Crafts.  Each one is unique.  One of each available in either yellow or blue.  Approximately 8oz. #### Ups and Downs Picnic Blanket Ups and Downs Picnic Blanket is made of polar fleece with a moisture-resistant PE backing. Durable 600D polyester flap with a zippered pocket provides secured storage for small items and accessories. Easily folds up smaller and carries when its time to go. Material: Polyester polar fleece Moisture-resistant PE backing 600D polyester flap with zippered pocket Fold up hook and loop closure Carry handle Folded size: 177 x 292 x 101mm(7 inches H x 11 1/2 inches W x 4 inches D) Unfolded size: 150 x 135mm(59 inches H x 53 inches W) #### Ups and Downs Socks Exclusive collaboration Sock Rocket socks for Ups & Downs.  Rock your socks for Street Meet, World Down syndrome day, Canadian Down Syndrome Week, or just a regular Tuesday.  Available in Adult small and large and Kids small and large sizes. #### Ups and Downs Toques Introducing Ups and Downs toques!  Available with or without a cuff.  Blue knit with Ups and Downs crest. #### Visiting Parent Coffee Time URL: https://upsdowns.org/shop/event/visiting-parent-coffee-time/ #### Visiting Parent Coffee Time – April 2023 URL: https://upsdowns.org/shop/event/all-ages/visiting-parent-coffee-time-april-2023/ #### Visiting Parent Coffee Time – February 2023 URL: https://upsdowns.org/shop/event/all-ages/visiting-parent-coffee-time-february-2023/ #### Visiting Parent Coffee Time December 5th URL: https://upsdowns.org/shop/event/visiting-parent-coffee-time-december-5th/ #### Visiting Parent Coffee Time January 25th, 2023 URL: https://upsdowns.org/shop/event/all-ages/visiting-parent-coffee-time-january-25th-2023-2/ #### Visiting Parents Coffee Time – May 2023 URL: https://upsdowns.org/shop/event/all-ages/visiting-parents-coffee-time-may-2023/ #### Visiting Parents Program: Training URL: https://upsdowns.org/shop/event/visiting-parents-program-training/ #### Visiting Parents Program: Training URL: https://upsdowns.org/shop/event/visiting-parents-program-training-2/ #### Volunteer Appreciation Night URL: https://upsdowns.org/shop/event/volunteers/volunteer-appreciation-night/ #### Volunteer Appreciation Night 2023 URL: https://upsdowns.org/shop/event/volunteer-appreciation-night-2023/ #### Wandering with Wonder Join 20 of your Ups & Downs adult friends as the Calgary Philharmonic Orchestra presents Disney & Pixar’s Up in Concert. When: May 10, 2026 3:00p, Where: Jack Singer Concert Hall Cost: Free What’s included: Admission Join 20 of your Ups & Downs friends as the Calgary Philharmonic Orchestra presents Wandering with Wonder, written and created by Samantha Whelan Kotkas with original compositions by Chris Andrew, Jordan Andrew, Matt Epp, Sherryl Sewepagaham, and Walter MacDonald White Bear, tells the tale of a girl, Wonder, who loses her song and looks to her friends Turtle, Bear, Beaver, and Eagle to help her find it. Through this story with film by Roadwest Pictures, we learn we all have a little Wonder in each of us, which allows us to speak to the animals and listen to the trees. And when we are silent, we can hear our songs in the wind. These tickets were gifted to Ups & Downs by the Calgary Philharmonic Orchestra. #### William Watson April 2025 Event Highlights: Casual Meet and Greet: 7:00 PM on Friday – Cabins A1 and A2 Men’s Breakfast: 9:30 AM on Saturday at Main Lodge Activities: Saturday – TBD – for sure the annual Street Hockey will happen! Potluck: 5:00 PM on Saturday at Main Lodge Movie Night: 7:00 PM on Saturday at Main Lodge Checkout: Anytime on Sunday or by 10:00 am Monday morning *As this is a family event, and as per our agreement with William Watson Lodge, alcohol can only be consumed in your own private cabins.  Thank you for respecting this and following the Provincial Park Guidelines.* When choosing a cabin, please review the comments regarding bedroom size and bathroom types. A member with Down syndrome must attend. What to Bring: Bedding Toiletries Towels Food Note: Laundry facilities are available at cost. #### William Watson August 2023 URL: https://upsdowns.org/shop/uncategorized/william-watson-august-2023/ #### William Watson Lodge March 2026 Event Highlights: Casual Meet and Greet: 7:00 PM on Friday – TBD Continental Breakfast: 9:30 AM on Saturday at Main Lodge Activities: Saturday – TBD – for sure the annual Street Hockey will happen! Potluck: 5:00 PM on Saturday at Main Lodge Movie Night: 7:00 PM on Saturday at Main Lodge Checkout: Sunday at 10 AM *As this is a family event, and as per our agreement with William Watson Lodge, alcohol can only be consumed in your own private cabins.  Thank you for respecting this and following the Provincial Park Guidelines.* When choosing a cabin, please review the comments regarding bedroom size and bathroom types. A member with Down syndrome must attend. What to Bring: Bedding Toiletries Towels Food Note: Laundry facilities are available at cost. #### William Watson Lodge with PREP October 2025 Event Highlights: Casual Cocktails Meet-up: 7:00 PM on Friday Dad’s Breakfast: 9:00 AM on Saturday Potluck: 5:00 PM on Saturday Checkout: 10:30 AM on Sunday *As this is a family event, and as per our agreement with William Watson Lodge, alcohol can only be consumed in your own private cabins.  Thank you for respecting this and following the Provincial Park Guidelines.* When choosing a cabin, please review the comments regarding bedroom size and bathroom types. A member with Down syndrome must attend. What to Bring: Bedding Toiletries Towels Food Note: Laundry facilities are available at cost. Important: Breakfast will be provided on one day, so please include any allergies and dietary restrictions when registering. Additional Information for Cabins: 3 bedroom cabins include a dishwasher and detergent 3 bedroom cabins include two hospital beds – remote available at the front desk 2 and 3 bedroom cabins include one double pull-out couch 1 and 2 bedroom cabins include one hospital bed – remote available at the front desk Fully equipped kitchen (pots, pans, dishes, cutlery, cups, utensils, dish towels and dish soap) Fridge & freezer, oven, stove, microwave, coffee maker, toaster, and kettle Kitchen table and chairs Power recliner chair Gas fireplace Outdoor patio with furniture and barbeque Basic cleaning supplies Additional Information for Campsites: All sites fully serviced with water, sewer and 30amp power The Comfort Station has fully accessible washrooms and loonie showers ($1/6 minutes) Firewood is $8.00 per bundle #### William Watson Lodge with PREP September 2024 Event Highlights: Casual Cocktails Meet-up: 7:00 PM on Friday Dad’s Breakfast: 9:00 AM on Saturday Activities: Saturday Potluck: 5:00 PM on Saturday Movie Night: 7:00 PM on Saturday Checkout: 10:00 AM on Sunday When choosing a cabin, please review the comments regarding bedroom size and bathroom types. A member with Down syndrome must attend. What to Bring: Bedding Toiletries Towels Food Note: Laundry facilities are available at cost. Important: Breakfast will be provided on one day, so please include any allergies and dietary restrictions when registering. #### William Watson Lodge with PREP September 2026 Event Highlights: Casual Meet & Greet: 7:00 PM on Friday Dad’s Breakfast: 9:30 AM on Saturday Potluck: 5:00 PM on Saturday Checkout: 10:30 AM on Sunday *As this is a family event, and as per our agreement with William Watson Lodge, alcohol can only be consumed in your own private cabins.  Thank you for respecting this and following the Provincial Park Guidelines.* When choosing a cabin, please review the comments regarding bedroom size and bathroom types. A member with Down syndrome must attend. What to Bring: Bedding Toiletries Towels Food Note: Laundry facilities are available at cost. Important: Breakfast will be provided on one day, so please include any allergies and dietary restrictions when registering. Additional Information for Cabins: 3 bedroom cabins include a dishwasher and detergent 3 bedroom cabins include two hospital beds – remote available at the front desk 2 and 3 bedroom cabins include one double pull-out couch 1 and 2 bedroom cabins include one hospital bed – remote available at the front desk Fully equipped kitchen (pots, pans, dishes, cutlery, cups, utensils, dish towels and dish soap) Fridge & freezer, oven, stove, microwave, coffee maker, toaster, and kettle Kitchen table and chairs Power recliner chair Gas fireplace Outdoor patio with furniture and barbeque Basic cleaning supplies Additional Information for Campsites: All sites fully serviced with water, sewer and 30amp power The Comfort Station has fully accessible washrooms and loonie showers ($1/6 minutes) Firewood is $8.00 per bundle #### William Watson March 2023 URL: https://upsdowns.org/shop/event/all-ages/william-watson-march-2023/ #### William Watson March 2024 URL: https://upsdowns.org/shop/event/all-ages/william-watson-march-2024/ #### Wishing Clair the best! URL: https://upsdowns.org/shop/event/wishing-clair-the-best/ #### Youth Bowling Afternoon (Ages 6–12) URL: https://upsdowns.org/shop/event/age-6-12/youth-bowling-afternoon-ages-6-12/ #### Youth Committee Art Series – Winter Edition URL: https://upsdowns.org/shop/event/youth-committee-art-series-winter-edition/ #### Youth Ups & Downs baseball cap Youth size Ups and Downs baseball cap.  Buckle back.  Fits 48cm to 53cm ### Campaign #### Street Meet 2022 Campaign URL: https://upsdowns.org/campaign/street-meet-2022-campaign/ #### Street Meet 2023 Campaign URL: https://upsdowns.org/campaign/street-meet-2023-campaign/ #### Street Meet 2024 Campaign URL: https://upsdowns.org/campaign/street-meet-2024-campaign/ #### Street Meet 2024 Campaign (copy) URL: https://upsdowns.org/campaign/campaign-street-meet-2024-campaign-copy/ #### Street Meet 2026 Campaign URL: https://upsdowns.org/campaign/street-meet-2026-campaign/